Biceps curls for optimal muscular development (video)

Is there a right and a wrong way of doing a bicep curl?

Have you ever thought of it?

You want big guns, don’t you?

Small tweaks in how you do something as simple as a bicep curl can have a great impact on your gains in the long run and determine how great your guns will look.

Check out my video on these quick tips on how to do biceps curls correctly for optimal muscular development.

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