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Dopamine receptors: 14 Best supplements and practices and to increase it

Dopamine is incredibly necessary for (a good) life. Dopamine reduces appetite (the dopamine system is hyposensitive in obesity (R)), promotes activity/movement, exploration, euphoria (low dopamine causes anhedonia), creativity, focus, learning, memory, motivation and so much more. Dopamine is often mistaken for being responsible for addition, but it’s actually low dopamine that leads to addiction. With…

OCD: supplements to help overcome it

Obsessive compulsive disorder (OCD) is exactly what the name says it is. It’s basically a mental condition where an individual experiences bothersome, intrusive, and worrisome thoughts that elicit a feeling of discomfort and/or fear that often leads to obsessive-compulsive behaviors. It can manifest in a wide variety of ways, for example (R): Body dysmorphic disorder…

The high acetylcholine syndrome

Could acetylcholine be the root of your mental or physical symptoms? Acetylcholine is the primary neurotransmitter of the parasympathetic nervous systems, but is also involved with the sympathetic nervous system, such as assisting with muscle contraction, vasodilation to the skin and sweating. When acetylcholine levels are too high or unopposed, as during REM sleep, the…

Top 21 liver healing foods

Our liver is extremely important for all bodily functions and health. A few important reasons why we want our liver in top-notch condition is because the liver aids in the conversion of thyroid hormone T4 to T3, stores glycogen, detoxes toxins, regulates blood sugar, and much more. If we have poor liver function, we could…

12 Best Foods to increase Androgen Receptors

Androgen receptors are crucial for the proper action and function of androgens, such as testosterone and DHT. A study in 2018 found that it’s the androgen receptor density that correlates with muscle hypertrophy and not the hormone levels themselves (R). In this article, I’ll be laying out the foods, which are most effective at increasing…

Erectile dysfunction Part 5: Porn and Masturbation

Erectile dysfunction has become one of the most prevailing sexual disorders of today and one of the most common health concerns men have. Could it be related to the increased availability of porn and the increased frequency of masturbation? There is most certainly a strong correlation and lots of scientific evidence to back it up….

How to improve insulin sensitivity the right way

Blood sugar optimization is all the rage these days. Most people believe that insulin resistance is caused by dietary carbohydrates. But it’s not. As I described in my previous article on how insulin works, high blood sugar is caused by elevated lipolysis and gluconeogenesis. If you haven’t read that article yet, do so by clicking…

Insulin: the wrongly accused hormone

Insulin is so easily villainized for causing metabolic syndrome and diabetes and that’s one of the reasons why low carb diets are all the rage these days. But is there a possibility that something is being overlooked? That is what I want to discuss with you in this article. First, why are people drawn to…

Agmatine: an absolutely amazing amino acid for your whole body

Agmatine is one of the most fascinating, and beneficial, substances. It’s a metabolite of the amino acid arginine and is created and stored in many organs, including the brain. Therefore it’s been proposed to be a neurotransmitter, as it is co-released with other neurotransmitters and acts like a neurotransmitter itself. Agmatine is amazing for the…

The Ultimate Guide to Restoring Glucose Metabolism

What if I told you a low carb diet is only a patch, not a cure. Most people with insulin resistance, elevated cholesterol, triglycerides and other metabolic disorders have issues with glucose metabolism. They can’t metabolize glucose properly and then they think glucose is to blame. It’s even gotten to the point where people think…

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