Since muscle mass is energy-intensive, building more mass should help you lose fat right? Muscle fibers are divided between low and fast-twitch muscle fibers. Slow-twitch muscle fibers have a lot more mitochondria than fast-twitch, meaning they burn more fat at rest. If you list weight, you build both slow and fast-twitch muscle fibers, which should … Continue reading How much does muscle matter for energy expenditure and fat loss
Cold body temperature (most commonly cold hands and feet) is a common symptom of hypothyroidism. However, some people don’t want to use thyroid, or don’t get the heat benefits from thyroid when they use it. Or simply, thyroid has some side effects in some people and they simply can’t use it. Here are a few … Continue reading How to maximize your temperature without thyroid supplementation
There is too much we don’t know to claim that DHT causes hair loss. There are also too many paradoxes and it’s much too reductionistic for DHT alone to cause/contribute to hair loss. General knowledge has risen to the point where a lot of independent researchers on the internet are saying that DHT doesn’t cause … Continue reading Why DHT doesn’t cause hair loss
Puberty is one of the most important phases of our development. Yet very few people know it or do anything to take advantage of it Looking back, I would have done a lot of things differently (or told my parents to give me different food). In hostel, we were all given highly refined and nutrient-poor … Continue reading Simple diet modifications to maximize puberty
Low testosterone isn’t just a symptom of old age anymore. More and more young men are starting to suffer from low testosterone, especially sexual problems. A 2016 study in adolescents (16–21 years) found persistent problems such as low sexual satisfaction (47.9%), low desire (46.2%), and problems in erectile function (45.3%) (R). A 2020 study found that testosterone deficiency has a prevalence of 10%-40% … Continue reading One of the best TRT alternatives (natural potent stack)
Getting all your micros without superfoods can be tricky. And when I say superfoods, I’m not referring to veggies. It’s been ingrained into our minds from a very young age that we NEED to eat our vegetables and that vegetables are the pinnacle of health. Want to be as strong as popeye? Eat your spinach. … Continue reading Here’s how to get all your vitamins and minerals without vegetables
Serotonin is synonymous with sleep. The misconception that serotonin promotes sleep is as strong as the dubious claim that serotonin is the “happiness” hormone. Want to sleep better? Boost your serotonin. But does it really help? What if it actually does the opposite? What sleep looks like There are typically four to six cycles of … Continue reading Serotonin dubs thee sleepless
The question is, why isn’t credit being given where it’s due? Arnold Schwarzenegger most likely wouldn’t have achieved success, or in the way that he did, if it wasn’t for Joe Weider. Now I’m not saying that Arnold wouldn’t have been able to achieve success at all, but the credit still goes to Joe for … Continue reading The man with the biggest influence in the health industry, but whose name is never mentioned
Exercise can be great, but should be done correctly. If it’s not done correctly, it can lead to chronic low grade inflammation and lots of internal scar tissue, that leads to lots of health problems along the way. Check out this article to see what exhaustive, strenuous exercise can do to you. What I want … Continue reading How to protect yourself against exercise-induced endotoxin absorption
Meh! That’s your brain in serotonin. Do you want to run away from your emotions, or still have emotions? SSRIs are one of the most common prescribed class of drugs for almost any kind of mental condition. Feeling a bit off today? Here an SSRI! It’s like house of Oprah. Although SSRI are helpful for … Continue reading Feeling meh? Do this to get rid of apathy!
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