Articles

Testosterone and impulsivity; what’s really the culprit

It’s been long thought that testosterone contributes to aggression and impulsivity. You just can’t trust someone with high T, since they might cheat on you, suddenly lash out or go do something crazy and stupid for no good reason. I’m here to tell you it’s not caused by high testosterone. Impulsive people have a strong … Continue reading Testosterone and impulsivity; what’s really the culprit

The best fat for healthy testes (and high testosterone)

The testes, like any other organ, contain a lot of fats (lipids) that influence the effectiveness and health of the organ. Dietary fats are effective at modifying the fatty acids in specific organs. There are 3 main kinds of fatty acid groups, namely saturated, monounsaturated (MUFA) and polyunsaturated fats (PUFA). In those groups, you have … Continue reading The best fat for healthy testes (and high testosterone)

Androstenedione for maximizing testosterone; good or no?

Androstenedione is a prohormone that’s been used to increase testosterone to improve muscle mass, sports performance, sexual performance, increase energy and reduce body fat. But how effective is it as a testosterone booster? And can it actually be dangerous? Androstenedione as a precursor to testosterone Androstenedione is a naturally produced hormone and a direct precursor … Continue reading Androstenedione for maximizing testosterone; good or no?

The easiest way to optimize DHT (thyroid optimization)

DHT is created from testosterone via 5-alpha reductase (5αR). DHT is our most potent androgen and is responsible for many of the benefits of testosterone. You also get 5-beta reductase (5βR), which creates 5β-DHT and other β reduced steroids. We don’t want to be betas, we want to be alphas. 5α-DHT has the strongest androgenic … Continue reading The easiest way to optimize DHT (thyroid optimization)

How often should you have sex? Sexual frequency set in perspective

This post is intended to set sexual frequency expectations in perspective. We at times (me at least) might think that if we don’t have sex daily, our testosterone might be low or we might have low libido or there must be something wrong with us. If we understand what the average is, we can then … Continue reading How often should you have sex? Sexual frequency set in perspective

Increase Sunlight-induced testosterone boost by avoiding this

Sunlight can boost testosterone in a variety of ways. Top 3: Vitamin D and testosterone People have long thought that the main benefit of sunlight was via the increase in vitamin D. However, studies have shown that vitamin D supplementation doesn’t increase testosterone even though it was positively associated with testosterone. This is because sunlight … Continue reading Increase Sunlight-induced testosterone boost by avoiding this

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