Who doesn’t want to enjoy sex? Or at least be able to have sex, right? And when you go to the doc to get a drug that’s supposed to work…it doesn’t. That’s frustrating! “What should I do?” You ask the doc on a return visit. “I don’t know, up the dose.” Is the response. Not … Continue reading Viagra not working? Do this!
If I had to pick one thing to optimize for erectile function before anything else… It would be vitamin D. Although the name implies that it’s a vitamin, it’s actually a steroid. It’s so strong, it potentiates the effects of steroids, such as progesterone, testosterone and DHT. Not only that, but those steroids don’t actually … Continue reading Get your penis to work with this big, bad steroid
If there is one thing to optimize for gut health, it would be this. Vitamin D. My first line of attack would be sunlight, then UV lights (lamps or beds) combined with red light and lastly supplements (either oral, topical, or sublingual). Supplements are obviously the most convenient, but some people get side effects from … Continue reading Do this first for gut health before anything else!
Fear is when you are afraid, on edge or feeling uncomfortable in certain circumstances. It can also make you feel subordinate which makes it easy for others to use/abuse you. Because you’re afraid of what they might do (even if they can’t do much/anything to you). This fear creates inner tension and anxiety which prevents … Continue reading The only hormone you need to crush fear
Everyone has habits, good and bad. Habits can make or break us, take us closer or further from our goals. If one of our goals is life optimization to become an Alpha Energy male, here are 10 habits that need to be in place. #1 Sunlight Just recently I wrote an article on the benefits … Continue reading Top 10 Alpha Energy Habits
There is currently the carbohydrate-insulin hypothesis of obesity, which basically states that insulin, due to carb intake, makes you fat. There are two sides to this. Insulin secretion from carb consumption Total daily insulin levels Let’s look at the first one. Carbs make you fat due to insulin Before we dive in, we have to … Continue reading Insulin makes you fat? Not so fast
As with all diet trends, they come and go. However, keto is staying around a bit longer than others now. It turned from the best fat loss diet to the best diet for longevity and health. But as will all extreme things, it’s not without problems. In short, a ketogenic diet is a diet that … Continue reading When keto diets backfire and cause health problems
There are many beneficial things that are very beneficial to our health and feeling optimal. Have you guessed it yet? This is one of the most fundamental things you can do that will benefit you. And the benefits are endless. Here are a few. Sunlight, androgens and sexual function Sunlight: Specifically, ultraviolet B (UVB) exposure … Continue reading Shedding light on the 1 thing an Alpha Energy Male needs to do more of
Long COVID is when, after someone “recovered” after getting COVID, they still retain a lot of symptoms, such as (R): Fatigue Anxiety Muscle weakness Poor endurance Sleep difficulties Depression Prolonged malaise Loss of smell Poor cognition Paintful joints Sleep difficulties Diarrhea Poor glycemic control etc. The main symptoms are fatigue and/or muscle weakness (63%), sleep … Continue reading Gut dysbiosis is a hidden cause of Long COVID and you might not even have the symptoms
Thyroid meds are some of the most prescribed drugs/meds/supplements out there. Yet, the success rate is mediocre at best. Symptoms are not being resolved as expected and things might even get worse. That’s because wrong tests are done, inferior meds are prescribed (T4 only vs T4/T3 mix or NDT) and/or wrong doses are used. When … Continue reading Here’s how to see if you’re hypothyroid and how to fix it
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