Maybe we took our youth for granted. Before we knew it, it was gone and signs of aging are slipping in. Signs like: Unrefreshed sleep Muscle and joint aches (feeling rusty) Mental sharpness going backwards a bit Overall fatigue Mood is more mellow Reactions are slower Lidibo and sexual function dropped from 5 times a … Continue reading 7 steps on how to feel young again
Why can some people tolerate dairy and others not? I’ll give you a big reason. It’s because of the type of casein the milk has. A1, A2 beta-casein and beta-casomorphins Milk proteins consist mainly of casein and whey, of which there are different kinds. The main casein proteins are A1 and A2 beta-casein. There is … Continue reading What you need to know about A1 A2 milk and health
When the tough times are facing us down. Then we need ways of handling stress. And what better time to that than now, since we’re constantly stressed these days with Covid, riots, layoffs, toilet paper shortages, etc, etc. There are many different and very effective ways of managing stress, such as earthing, breathing and sunlight … Continue reading Get relaxed and happy with these adapto-phorians
Eliminating nut and seed oils are one of the best things you can do for health and longevity. By doing so, you not only improve health in the long run, but it also has an almost immediate beneficial effect that translates to faster recovery in the gym or from physical activity, faster healing, having more … Continue reading How to deplete yourself of PUFA quickly and safely
You know that feeling when you don’t want to be anxious, but your body has a mind of its own? You psyche yourself up: “I’m brave, I can do this, I’m normal!” But then your brain and body just flip out anyway. I know this too well. I had all the following symptoms a few … Continue reading Tired of feeling anxious and submissive? Here’s how to fix it
Who doesn’t want to be in a high dopamine state? Motivation, drive, creativity, focus, euphoria, witty, upbeat, etc, are all characteristics of some with high dopamine. Watch this article here Listen to this article here Would you like to be more dominant in those traits? Read on! Stack Tyrosine Dopamine is created from the amino … Continue reading How to increase dopamine and lower serotonin with this simple, yet effective stack and food recipe
How many people do you know who exercise to burn/lose fat? The whole mentality is, if you jog for 60 min, you burn 500 calories, which will help you to stay lean. Or, I can eat food, but I have to exercise afterward. Or even worse, if I exercise, I can have these foods. I … Continue reading Exercise and fat loss; can exercise make you gain fat?
Since muscle mass is energy-intensive, building more mass should help you lose fat right? Muscle fibers are divided between low and fast-twitch muscle fibers. Slow-twitch muscle fibers have a lot more mitochondria than fast-twitch, meaning they burn more fat at rest. If you list weight, you build both slow and fast-twitch muscle fibers, which should … Continue reading How much does muscle matter for energy expenditure and fat loss
Cold body temperature (most commonly cold hands and feet) is a common symptom of hypothyroidism. However, some people don’t want to use thyroid, or don’t get the heat benefits from thyroid when they use it. Or simply, thyroid has some side effects in some people and they simply can’t use it. Here are a few … Continue reading How to maximize your temperature without thyroid supplementation
There is too much we don’t know to claim that DHT causes hair loss. There are also too many paradoxes and it’s much too reductionistic for DHT alone to cause/contribute to hair loss. General knowledge has risen to the point where a lot of independent researchers on the internet are saying that DHT doesn’t cause … Continue reading Why DHT doesn’t cause hair loss
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