From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
Let me help you fine-tune your diet and supplementation for maximal results.
Cycling/bicycling is a natural way that can increase testosterone production if done right. However, there are a few factors that will determine how beneficial or detrimental cycling will be. Testosterone levels of cyclists To see if cycling is good for testosterone, we have to look at the T levels of average and elite athletes (cyclists). … Read more
Gorilla mind Sigma is a test booster containing the famous combination of Fadogia and Tongkat Ali, which neuroscientist Andrew Huberman first talked about on the Huberman Lab podcast. Derek and Andrew had a long conversation on his youtube channel specifically discussing this formulation. Derek wanted to make sure that he based his supplement on a … Read more
Do steroids make your penis small? Yes and no. Well, it can, but it’s unlikely. I’m going to tell you: Before we can talk about the potential negative impact steroids might have on penile shrinking, I should mention what the normal size is. We have 3 sizes. Flaccid hang, stretched length and erect length. Based … Read more
Steel supplement Hard-AF is designed to give you great pumps in the gym and strong erections in the bedroom. In this Hard AF review, I’ll discuss: From their own official website, Hard-AF product descriptions say that it’s made to: “Increase pleasure and performance with Hard-AF erection pills. It is your go-to product to make sure … Read more
Tongkat Ali and Fadogia Agrestis have become a popular combo for boosting testosterone ever since Andrew Huberman talked about it. This combo became even more viral when Andrew talked about this combo on Joe Rogan’s podcast. Multiple companies have popped up selling the combo Tongkat Ali and Fadogia. But are these herbs backed up by … Read more
Testosterone is one of the most important male hormones that is key to our well-being. Here are 23 statistics about testosterone you might not even have known. #1 How many men have low testosterone According to some studies, approximately 40% of men over the age of 45 and 50% of men in their 80s are … Read more
Does tanning burn fat? Yes and no. Being in sunlight has many benefits and can boost your metabolic rate, and well-being and even help with fat loss. Read to the end to find out the ideal protocol for how to lose fat when tanning. UV light explained For thousands of years, humans have understood that … Read more
Acoustic wave therapy, also called shockwave therapy, used for the treatment of erectile dysfunction is fairly new but yields very promising results. Since 2015, the clinical trials using shockwave therapy for ED have increased significantly. Since the 1980s, shockwaves of different intensities have been used therapeutically in medicine. Although low-intensity shockwave therapy doesn’t have FDA … Read more
Can bread lower testosterone and DHT? There is evidence to suggest that it can cause androgen resistance! Read to find out. Bread and testosterone There are many different kinds of bread, but let’s talk about the most common bread, wheat bread. #1 Consuming a diet rich in wheat-based products can lower testosterone This study found … Read more
What if I told you that social media can lower your testosterone? I guess most of us suspect that it might negatively affect testosterone to some degree. In this article, I’m going to show you 6 reasons why it would be a good idea to reduce excess social media consumption as well as screen time. … Read more
