A lot of us experience stress responses and we don’t even know it. Why? Because we don’t know what that means. If we’re not under immediate stress, why would we … Continue reading How to identify a stress response and how to stop it.
Maybe we took our youth for granted. Before we knew it, it was gone and signs of aging are slipping in. Signs like: Unrefreshed sleep Muscle and joint aches (feeling … Continue reading 7 steps on how to feel young again
Why can some people tolerate dairy and others not? I’ll give you a big reason. It’s because of the type of casein the milk has. A1, A2 beta-casein and beta-casomorphins … Continue reading What you need to know about A1 A2 milk and health
When the tough times are facing us down. Then we need ways of handling stress. And what better time to that than now, since we’re constantly stressed these days with … Continue reading Get relaxed and happy with these adapto-phorians
Eliminating nut and seed oils are one of the best things you can do for health and longevity. By doing so, you not only improve health in the long run, … Continue reading How to deplete yourself of PUFA quickly and safely
You know that feeling when you don’t want to be anxious, but your body has a mind of its own? You psyche yourself up: “I’m brave, I can do this, … Continue reading Tired of feeling anxious and submissive? Here’s how to fix it
Who doesn’t want to be in a high dopamine state? Motivation, drive, creativity, focus, euphoria, witty, upbeat, etc, are all characteristics of some with high dopamine. Watch this article here … Continue reading How to increase dopamine and lower serotonin with this simple, yet effective stack and food recipe
How many people do you know who exercise to burn/lose fat? The whole mentality is, if you jog for 60 min, you burn 500 calories, which will help you to … Continue reading Exercise and fat loss; can exercise make you gain fat?
Since muscle mass is energy-intensive, building more mass should help you lose fat right? Muscle fibers are divided between low and fast-twitch muscle fibers. Slow-twitch muscle fibers have a lot … Continue reading How much does muscle matter for energy expenditure and fat loss
Cold body temperature (most commonly cold hands and feet) is a common symptom of hypothyroidism. However, some people don’t want to use thyroid, or don’t get the heat benefits from … Continue reading How to maximize your temperature without thyroid supplementation
There is too much we don’t know to claim that DHT causes hair loss. There are also too many paradoxes and it’s much too reductionistic for DHT alone to cause/contribute … Continue reading Why DHT doesn’t cause hair loss
Puberty is one of the most important phases of our development. Yet very few people know it or do anything to take advantage of it Looking back, I would have … Continue reading Simple diet modifications to maximize puberty