DHT is an essential male hormone, not just for libido, or feeling manly, but for general health as well. DHT is synthesized from: Testosterone through the enzyme 5 alpha reductase … Continue reading The truth on DHT: what the research shows
Hair loss isn’t just an external problem. It might be an eye sore (for you), but it’s also a gut sore. It’s only a symptom that shows that things in … Continue reading The Gut-Hair Loss connection: Fix the Gut to Stop Hair Loss
Thyroid medication is one of the most over-prescribed medication as of yet. Not that it’s a bad thing, such as SSRIs or other harmful meds, but it’s not always useful. … Continue reading Gut-Thyroid connection: How to fix your thyroid through your gut
PSSD has been considered an incurable disorder, however, that’s about to change. For over 50 years, serotonin-boosting drugs have been used to “treat” depression and other mental disorders. Despite poor … Continue reading PSSD: The why and the how to get it fixed
What if there were other ways you can improve gut health, other than diet, anti-biotics, pre and/or pro-biotics? There are actually quite a few. Some of them will make a … Continue reading 11 non-diet-related things that can positively modulate the gut microbiome
Intermittent fasting has been all the buzz these last couple years. Whether it be for energy, cognition, fat loss, or even longevity, it’s almost always recommended. As if it’s some … Continue reading Why intermittent fasting actually works (it’s not what you think)
I think we can all agree that having high libido is a trademark of being a healthy male. When we as men were younger, we usually had pretty good libido, … Continue reading Top 5 libido-boosting fundamentals
Happy gut, happy life! A disordered gut is being linked to more and more health conditions. Ranging from autoimmune conditions, brain and psychiatric disorders to hypogonadism, hypothyroidism, stress hypersensitivity, etc. … Continue reading The one gut bacterium you have to boost (and here’s how)
Did you know that your gut can be the “angel” or the “devil” on your shoulder? It’s all in your head…I mean your gut. Yup, it’s back to the gut… … Continue reading Are you being mind controlled by your second brain?
Low carb, keto, fatty acid oxidation, etc., are all being considered the best thing ever. The more fats your burn the better you’re off right? It helps you “improve insulin … Continue reading The dope on blocking fatty acid oxidation
All roads lead to Rome…or at least in this case…to the gut. As Hippocrates said: “All disease start in the gut”. The gut is overlooked all too often when it … Continue reading The most essential cornerstone to optimize testosterone that cannot be overlooked
Milk fat can be good for you. Surprise! The fat in milk has long been demonized due to being high in saturated fat. In the U.S., during the 20-year period … Continue reading Fat up the health benefits with dairy fat