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The testes, like any other organ, contain a lot of fats (lipids) that influence the effectiveness and health of the organ. Dietary fats are effective at modifying the fatty acids … Continue reading The best fat for healthy testes (and high testosterone)
Androstenedione is a prohormone that’s been used to increase testosterone to improve muscle mass, sports performance, sexual performance, increase energy and reduce body fat. But how effective is it as … Continue reading Androstenedione for maximizing testosterone; good or no?
Excess estrogen is known to cause a lot of side effects. Estrogen is more likely to cause problems when testosterone is low. Therefore it’s best to look at the ratio … Continue reading Optimize your testosterone-to-estrogen ratio with thyroid
DHT is created from testosterone via 5-alpha reductase (5αR). DHT is our most potent androgen and is responsible for many of the benefits of testosterone. You also get 5-beta reductase … Continue reading The easiest way to optimize DHT (thyroid optimization)
This post is intended to set sexual frequency expectations in perspective. We at times (me at least) might think that if we don’t have sex daily, our testosterone might be … Continue reading How often should you have sex? Sexual frequency set in perspective
When I was single When I went through high school I had a very high libido. Masturbated daily, often more than once. In college, the same thing, but during this … Continue reading I thought I had high libido…I was delusional
Sunlight can boost testosterone in a variety of ways. Top 3: Vitamin D and testosterone People have long thought that the main benefit of sunlight was via the increase in … Continue reading Increase Sunlight-induced testosterone boost by avoiding this
Obesity has been shown to lower testosterone and losing fat can increase testosterone. A 2013 study found that 32% of men around 45 years of age and 75% of men … Continue reading How important is fat loss for testosterone optimization
A couple of years ago I was a stoner who smoked weed every day. It was a good escape from being bored. My smoker buddy often read about all kinds … Continue reading Weed gave me ED, anhedonia and sexual anxiety
Potassium is a macrominerals (we consume gram amounts of it daily) which is crucial for testosterone synthesis. Potassium is often a mineral that’s taken for granted. It’s really important for … Continue reading Juice up your testosterone with potassium
Who’s heard this before?… “You’re only doing that to impress other guys.” Sound familiar? Most guys say they do things – build muscle, lose fat, make money, drive a nice … Continue reading Why it’s not wrong to impress other men as a man
Testosterone is known to promote fat loss. The more testosterone you have the leaner you will be. People take this to the extreme and think that high testosterone will make … Continue reading Will high testosterone make you shredded like Mike o’Hearn