7-keto DHEA is mostly used for fat loss. But is it safe and does it have other benefits as well? Read on. There are 2 ways to use 7-oxo DHEA. … Continue reading 7-keto DHEA: What you need to know (fat loss, thyroid, androgens, etc.)
DHEA is considered a prohormone and not an actual steroid. Although it does lack anabolic and exercise performance-enhancing effects compared to anabolic-androgenic steroids, it’s still banned by WADA. Despite its … Continue reading Topical DHEA for muscle growth and strength gains
No man I know wants to be a soy boy. A soy boy is a male with low androgens, making him appear more feminine, both physically and psychologically. The strongest … Continue reading Foods to avoid when high DHT is desired
Almost every sleep issue you might have is influenced by vitamin D. Restless leg syndrome, sleep apnea, non-specific muscle pains, insomnia, etc. If you think of it, vitamin D is … Continue reading How vitamin D helps you sleep like a king
Ben House said that 80-85%+ of men quit TRT after 1 year of use (R). This study found that adherence to topical TRT was very low. By 6 months, only … Continue reading Why TRT isn’t working for you and what to do about it
Who doesn’t want to enjoy sex? Or at least be able to have sex, right? And when you go to the doc to get a drug that’s supposed to work…it … Continue reading Viagra not working? Do this!
If I had to pick one thing to optimize for erectile function before anything else… It would be vitamin D. Although the name implies that it’s a vitamin, it’s actually … Continue reading Get your penis to work with this big, bad steroid
If there is one thing to optimize for gut health, it would be this. Vitamin D. My first line of attack would be sunlight, then UV lights (lamps or beds) … Continue reading Do this first for gut health before anything else!
Fear is when you are afraid, on edge or feeling uncomfortable in certain circumstances. It can also make you feel subordinate which makes it easy for others to use/abuse you. … Continue reading The only hormone you need to crush fear
Everyone has habits, good and bad. Habits can make or break us, take us closer or further from our goals. If one of our goals is life optimization to become … Continue reading Top 10 Alpha Energy Habits
There is currently the carbohydrate-insulin hypothesis of obesity, which basically states that insulin, due to carb intake, makes you fat. There are two sides to this. Insulin secretion from carb … Continue reading Insulin makes you fat? Not so fast
As with all diet trends, they come and go. However, keto is staying around a bit longer than others now. It turned from the best fat loss diet to the … Continue reading When keto diets backfire and cause health problems