Crushing the refractory period: Part 1
We as men like to have sex. Some more than others. If your libido isn’t where it used to be or you take forever to recover after a session, then … Continue reading Crushing the refractory period: Part 1
Articles
How to become hypersexual healthily
Sexuality is very important to humans, for a variety of reasons other than just reproduction. We want to be able to have sex or at least feel like we’re capable. … Continue reading How to become hypersexual healthily
All you need to know about LH and the LH to testosterone ratio
How it works Kisspeptin and NPY promote the release of GnRH in the hypothalamus. GnRH stimulates the pituitary to release luteinizing hormone (LH) and follicle-stimulating hormone FSH. LH stimulates the … Continue reading All you need to know about LH and the LH to testosterone ratio
Why the PUFA and cholesterol in eggs are not a problem
Some people hate on eggs due to their high cholesterol and polyunsaturated fatty acid (PUFA) content. Certain individuals think that PUFAs, specifically linoleic acid, are the cause of the obesity … Continue reading Why the PUFA and cholesterol in eggs are not a problem
Can’t sleep through the night? Stabilize your glycogen.
Would you like to sleep through the night, train hard without bonking, and go multiple hours between meals? The ability to do so depends on glycogen. The body has two … Continue reading Can’t sleep through the night? Stabilize your glycogen.
Uric acid, meat and fructose || The cause of diabetes?
Uric acid is under fire lately, with lots of respected PhDs and MDs saying that uric acid is the cause of diabetes, cardiovascular disease, metabolic syndrome, chronic kidney disease, hypertension, … Continue reading Uric acid, meat and fructose || The cause of diabetes?
Are androgen receptors increased or inhibited by zinc?
One study in 2018 showed that zinc antagonizes the androgen receptor in vitro in prostate cancer cells. But that does not mean zinc will antagonize the AR in a non-cancerous … Continue reading Are androgen receptors increased or inhibited by zinc?
Is Tongkat Ali a good aromatase inhibitor?
Tongkat Ali has been shown to inhibit the aromatase in vitro, but lead to an increase in total estradiol in vivo. According to this study, 600mg Tongkat Ali with 1.45% … Continue reading Is Tongkat Ali a good aromatase inhibitor?
Tongkat Ali for increasing testosterone (get the right extract)
Tongkat Ali has been shown to increase testosterone in healthy young men, with already high testosterone. According to this study, 600mg of Tongkat Ali (1.45% eurycomanone; 8.5mg total) increased young … Continue reading Tongkat Ali for increasing testosterone (get the right extract)
Optimize protein intake for testosterone, thyroid and muscle growth
Is meat bad for testosterone and thyroid hormone production? ————- ———— ————- TLDR: Protein doesn’t negatively affect testosterone or thyroid function. The different amino acid profiles of different protein sources … Continue reading Optimize protein intake for testosterone, thyroid and muscle growth
Should “inflammatory” testosterone-boosting saturated fat be avoided since it increases endotoxin
If saturated fat is good for testosterone but endotoxin bad, how can saturated fat be good if it enhances the absorption of endotoxin and causes inflammation? TLDR: Saturated fat is … Continue reading Should “inflammatory” testosterone-boosting saturated fat be avoided since it increases endotoxin
Shilajit on testosterone, dopamine and sexual function
TLDR Shilajit at 500mg daily helps to increase total (roughly 100-125ng/dl) and free testosterone (19.14%), improve dopamine and sexual function and enhance exercise performance (or at least act as a … Continue reading Shilajit on testosterone, dopamine and sexual function