Autophagy is key for longevity. We can all agree on that. We should all fast to maximize autophagy!! Now that’s where I disagree. Whether it be intermittent fasting or long-term … Continue reading How to truly maximize autophagy (it’s not fasting)
As with all diet trends, they come and go. However, keto is staying around a bit longer than others now. It turned from the best fat loss diet to the … Continue reading When keto diets backfire and cause health problems
Maybe we took our youth for granted. Before we knew it, it was gone and signs of aging are slipping in. Signs like: Unrefreshed sleep Muscle and joint aches (feeling … Continue reading 7 steps on how to feel young again
Eliminating nut and seed oils are one of the best things you can do for health and longevity. By doing so, you not only improve health in the long run, … Continue reading How to deplete yourself of PUFA quickly and safely
Hopefully this article will ruffle some feathers…or scales… I’ll start with the core negative functions of omega 3 and then discuss some of its other “benefits” such as creating different … Continue reading Why Omega 3 should be avoided and what to use/do instead
Why can some people eat a high carb diet and flourish? Why does some nootropics work for some but not for others? Why does one person get great results from … Continue reading An optimal metabolism: a look at the furnace within
Specific organs are in control of our longevity. Do you perhaps have a gut feeling about this? I think I just gave it away right there. Yes, this one organ … Continue reading The most important organ for longevity
Vision-related problems are rapidly growing and as a result, the optometrist business is booming. There are many different eye issues that one can suffer from, such as myopia (near-sightedness), hyperopia … Continue reading How to restore your eye health naturally if you’re working behind a screen for long hours
Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount … Continue reading Improve liver function for a faster metabolism, higher testosterone and more energy
Sleep, glorious sleep! ♪♪ Who here has a love-hate relationship with sleep? You’d love to get some sleep, but you hate the quality of your sleep. You might struggle to … Continue reading How to Optimize Sleep for better Life Performance