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Category: Brain

By Hans Amato Posted on November 8, 2021November 16, 2021

The only hormone you need to crush fear

Fear is when you are afraid, on edge or feeling uncomfortable in certain circumstances. It can also make you feel subordinate which makes it easy for others to use/abuse you. … Continue reading The only hormone you need to crush fear

Categories: Brain, Hormones
By Hans Amato Posted on April 23, 2021April 23, 2021

Hypo-intellectism: is hypothyroidism the cause?

Part 1 we talked about the importance of proper glucose oxidation. And to optimize glucose oxidation, we need proper thyroid function. You’d be surprised how many mental conditions link back … Continue reading Hypo-intellectism: is hypothyroidism the cause?

Categories: Brain
By Hans Amato Posted on April 16, 2021April 16, 2021

The biggest missing links to optimal brain function – part 1 (carbs)

The current views on brain function is too reductionist. What makes you feel good? Dopamine! But what about endocannabinoids, opioids, GABA, etc. And about glucose oxidation (which is the primary … Continue reading The biggest missing links to optimal brain function – part 1 (carbs)

Categories: Brain
By Hans Amato Posted on December 4, 2020December 4, 2020

The dopamine dream team (DDT) stack: Try this for laser-sharp focus and euphoria

This stack is unlike any other stack you’ve heard of. It’s called the DDT stack. 3 of the 4 ingredients aren’t typically known for boosting dopamine, yet they work so … Continue reading The dopamine dream team (DDT) stack: Try this for laser-sharp focus and euphoria

Categories: Biohacking, Brain, Supplements
By Hans Amato Posted on July 3, 2020August 12, 2020

OCD: supplements to help overcome it

Obsessive compulsive disorder (OCD) is exactly what the name says it is. It’s basically a mental condition where an individual experiences bothersome, intrusive, and worrisome thoughts that elicit a feeling … Continue reading OCD: supplements to help overcome it

Categories: Brain
By Hans Amato Posted on April 24, 2020October 19, 2020

Serotonin, the fraudulent anti-depressant

Depression makes you feel like: “Life is a “beach”. Life just sucks, or so it feels. Major depressive disorder (MDD) is one of the oldest well-recognized medical disorders, having been … Continue reading Serotonin, the fraudulent anti-depressant

Categories: Brain
By Hans Amato Posted on April 14, 2020April 26, 2020

Asthma and Serotonin: how to address the cause

Is asthma preventing you from participating in activities you love or lowering your quality of life? Asthma, a chronic inflammatory disorder of the airways, affects more than 315 million people … Continue reading Asthma and Serotonin: how to address the cause

Categories: Brain, Supplements
By Hans Amato Posted on March 27, 2020November 17, 2021

Erectile dysfunction Part 1: the solution for your neurotransmitters

Neurotransmitters in your brain are controlling your erections. Serotonin, dopamine, glutamate, noradrenaline, etc. Find out which ones to optimize.

Categories: BrainTags: anxiety, bipolar, boner, cortisol, depression, DHT, dopamine, ED, erectile dysfunction, erection, estrogen, GABA, glutamate, histamine, Hormones, morning wood, Serotonin, testosterone
By Hans Amato Posted on February 18, 2020August 12, 2020

How to Optimize Sleep for better Life Performance

Sleep, glorious sleep! ♪♪ Who here has a love-hate relationship with sleep? You’d love to get some sleep, but you hate the quality of your sleep. You might struggle to … Continue reading How to Optimize Sleep for better Life Performance

Categories: Anti-Aging, Brain, Lifestyle, Recovery
By Hans Amato Posted on January 3, 2020November 17, 2021

The High Dopamine & Histamine Personality

You’re probably wondering “what’s the deal with high dopamine AND histamine?” Well, let’s just say dopamine and histamine actually have a love-hate relationship going on. Let me explain… let’s imagine … Continue reading The High Dopamine & Histamine Personality

Categories: Brain
By Hans Amato Posted on January 21, 2019October 8, 2019

Theanine – anti-anxiety, anti-glutamate, anti-cortisol and pro-GABA

Theanine is a non-protein amino acid and is similar in structure to glutamate, the most important excitatory neurotransmitter in the brain, which allows the compound to interact with glutamate receptors … Continue reading Theanine – anti-anxiety, anti-glutamate, anti-cortisol and pro-GABA

Categories: Brain
By Hans Amato Posted on January 17, 2019November 17, 2021

The High Serotonin Personality

Serotonin is a complicated neurotransmitter that, contrary to other neurotransmitters, has an influence on everything in the body. It’s currently believed to aid in anxiety, depression, impatience, impulsiveness, anger, etc. … Continue reading The High Serotonin Personality

Categories: Brain

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Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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