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HomeDigestion

Category: Digestion

By Hans Amato Posted on November 27, 2020November 27, 2020

The most important organ for longevity

Specific organs are in control of our longevity. Do you perhaps have a gut feeling about this? I think I just gave it away right there. Yes, this one organ … Continue reading The most important organ for longevity

Categories: Anti-Aging, Digestion
By Hans Amato Posted on November 19, 2020November 20, 2020

The new way of speeding up transit time for amazing bowel health

Transit time is the new pre and probiotic. Transit time determines which bacterial species dominate, and which don’t. It determines your neurotransmitters, mood, oxidative stress, inflammation, neurological health, and just … Continue reading The new way of speeding up transit time for amazing bowel health

Categories: Digestion, Health disorders
By Hans Amato Posted on September 9, 2020September 25, 2020

11 non-diet-related things that can positively modulate the gut microbiome

What if there were other ways you can improve gut health, other than diet, anti-biotics, pre and/or pro-biotics? There are actually quite a few. Some of them will make a … Continue reading 11 non-diet-related things that can positively modulate the gut microbiome

Categories: Digestion, Lifestyle
By Hans Amato Posted on August 28, 2020August 28, 2020

The one gut bacterium you have to boost (and here’s how)

Happy gut, happy life! A disordered gut is being linked to more and more health conditions. Ranging from autoimmune conditions, brain and psychiatric disorders to hypogonadism, hypothyroidism, stress hypersensitivity, etc. … Continue reading The one gut bacterium you have to boost (and here’s how)

Categories: Digestion, Nutrition
By Hans Amato Posted on August 24, 2020August 24, 2020

Are you being mind controlled by your second brain?

Did you know that your gut can be the “angel” or the “devil” on your shoulder? It’s all in your head…I mean your gut. Yup, it’s back to the gut… … Continue reading Are you being mind controlled by your second brain?

Categories: Digestion, Health disorders
By Hans Amato Posted on July 31, 2020August 12, 2020

My starch free and zero fiber experiment

Starches are richly found in most common foods in the diet, such as in potatoes, rice, sweet potatoes, grains, wheat, corn and other grains, beans, etc. and is often thought … Continue reading My starch free and zero fiber experiment

Categories: Digestion, Nutrition
By Hans Amato Posted on February 25, 2020August 12, 2020

Improve liver function for a faster metabolism, higher testosterone and more energy

Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount … Continue reading Improve liver function for a faster metabolism, higher testosterone and more energy

Categories: Anti-Aging, Digestion, Fat loss, Nutrition, Supplements
By Hans Amato Posted on January 14, 2020January 20, 2020

Food geological differences: One of the biggest things messing your digestion up

An astronomical amount of people these days have digestive issues but strangely enough, it’s become the new norm and most people don’t even realize they have gut issues. In truth, … Continue reading Food geological differences: One of the biggest things messing your digestion up

Categories: Digestion

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