If saturated fat is good for testosterone but endotoxin bad, how can saturated fat be good if it enhances the absorption of endotoxin and causes inflammation? TLDR: Saturated fat is … Continue reading Should “inflammatory” testosterone-boosting saturated fat be avoided since it increases endotoxin
If there is one thing to optimize for gut health, it would be this. Vitamin D. My first line of attack would be sunlight, then UV lights (lamps or beds) … Continue reading Do this first for gut health before anything else!
Why can some people tolerate dairy and others not? I’ll give you a big reason. It’s because of the type of casein the milk has. A1, A2 beta-casein and beta-casomorphins … Continue reading What you need to know about A1 A2 milk and health
I recently had a pretty bad experience after eating an off egg or two on top of a very stressed day. At first, my digestion stopped. Then I started becoming … Continue reading From White To Clear: How I Transformed My Tongue In Only 8 Days
Specific organs are in control of our longevity. Do you perhaps have a gut feeling about this? I think I just gave it away right there. Yes, this one organ … Continue reading The most important organ for longevity
Transit time is the new pre and probiotic. Transit time determines which bacterial species dominate, and which don’t. It determines your neurotransmitters, mood, oxidative stress, inflammation, neurological health, and just … Continue reading The new way of speeding up transit time for amazing bowel health
What if there were other ways you can improve gut health, other than diet, anti-biotics, pre and/or pro-biotics? There are actually quite a few. Some of them will make a … Continue reading 11 non-diet-related things that can positively modulate the gut microbiome
Happy gut, happy life! A disordered gut is being linked to more and more health conditions. Ranging from autoimmune conditions, brain and psychiatric disorders to hypogonadism, hypothyroidism, stress hypersensitivity, etc. … Continue reading The one gut bacterium you have to boost (and here’s how)
Did you know that your gut can be the “angel” or the “devil” on your shoulder? It’s all in your head…I mean your gut. Yup, it’s back to the gut… … Continue reading Are you being mind controlled by your second brain?
Starches are richly found in most common foods in the diet, such as in potatoes, rice, sweet potatoes, grains, wheat, corn and other grains, beans, etc. and is often thought … Continue reading My starch free and zero fiber experiment
Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount … Continue reading Improve liver function for a faster metabolism, higher testosterone and more energy
An astronomical amount of people these days have digestive issues but strangely enough, it’s become the new norm and most people don’t even realize they have gut issues. In truth, … Continue reading Food geological differences: One of the biggest things messing your digestion up