What if there were other ways you can improve gut health, other than diet, anti-biotics, pre and/or pro-biotics? There are actually quite a few. Some of them will make a … Continue reading 11 non-diet-related things that can positively modulate the gut microbiome
Happy gut, happy life! A disordered gut is being linked to more and more health conditions. Ranging from autoimmune conditions, brain and psychiatric disorders to hypogonadism, hypothyroidism, stress hypersensitivity, etc. … Continue reading The one gut bacterium you have to boost (and here’s how)
Did you know that your gut can be the “angel” or the “devil” on your shoulder? It’s all in your head…I mean your gut. Yup, it’s back to the gut… … Continue reading Are you being mind controlled by your second brain?
Starches are richly found in most common foods in the diet, such as in potatoes, rice, sweet potatoes, grains, wheat, corn and other grains, beans, etc. and is often thought … Continue reading My starch free and zero fiber experiment
Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount … Continue reading Improve liver function for a faster metabolism, higher testosterone and more energy
An astronomical amount of people these days have digestive issues but strangely enough, it’s become the new norm and most people don’t even realize they have gut issues. In truth, … Continue reading Food geological differences: One of the biggest things messing your digestion up