Bile acid digests not only dietary fat but also body fat

Bile acid for fat loss? Bile acid, that green or yellowish brown fluid secreted by your gall bladder can actually improve your health and speed up fat loss. Bile is produced by the liver from cholesterol. Humans make around 500mg of bile daily, which consists of about 97% water, 0.7% bile salts, 0.2% bilirubin, 0.51% fats (cholesterol, fatty acids, and lecithin), amino…

Spot specific fat loss with red light

Is there such a thing? It was always thought to exist, but the myth has been thoroughly crushed by proper science. For instance, working your abs does not only burn fat in that specific area. However!!! There is a way that is actually proven to promote spot specific fat loss and to do that, you…

Ultimate fat loss meal plan

Are you struggling to lose weight, but a caloric deficit is just not an option because it makes you feel miserable? Speeding up the metabolism while focusing on the right foods will help you to lose weight effortlessly. The meal plan below is just an example and can be modified to your personal needs.  …

17 Effective Ways to Decrease Hunger and Stay on your Diet

Dieting can be really hard if all you keep thinking about is food, and then the hunger pangs aren’t helping at all either. Luckily there are ways to control your appetite to improve diet adherence. Some people might think that hunger is just a signal from the body that it needs more food, despite the…

Different fats and inflammation

Let me just start off by saying that fat gain happens mostly in the presence of caloric excess (when more calories are consumed than is being burned). For healthy adipose tissue expansion, there needs to be acute inflammation, collagen remodeling and growth of new blood vessels (angiogenesis). Without these factors, healthy fat gain cannot take…

Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence…