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Autophagy is key for longevity. We can all agree on that. We should all fast to maximize autophagy!! Now that’s where I disagree. Whether it be intermittent fasting or long-term … Continue reading How to truly maximize autophagy (it’s not fasting)
Low dopamine signaling is associated with low motivation, low libido and sexual dysfunction, anhedonia, no creativity, less desire for life, etc. Although these are “suggestions”, I highly recommend doing them … Continue reading 4 Free ways to upregulate dopamine receptor
Almost every sleep issue you might have is influenced by vitamin D. Restless leg syndrome, sleep apnea, non-specific muscle pains, insomnia, etc. If you think of it, vitamin D is … Continue reading How vitamin D helps you sleep like a king
Ben House said that 80-85%+ of men quit TRT after 1 year of use (R). This study found that adherence to topical TRT was very low. By 6 months, only … Continue reading Why TRT isn’t working for you and what to do about it
“But he’s so fit!” “His heart rate is 40bpm!” “He can run a mile close to 4 minutes!” “He’s done over 10 marathons!” “He is below 10% bodyfat!” “How could … Continue reading “Healthy” fitness equals low testosterone (and other health issues)
We certainly don’t want to harm our mitochondria, right? Since the mitochondria control everything, from energy production, regeneration, longevity, etc., we should be protecting and optimizing it, not inhibiting it. … Continue reading Is aspirin harmful to the mitochondria?
Transit time is the new pre and probiotic. Transit time determines which bacterial species dominate, and which don’t. It determines your neurotransmitters, mood, oxidative stress, inflammation, neurological health, and just … Continue reading The new way of speeding up transit time for amazing bowel health
Hair loss isn’t just an external problem. It might be an eye sore (for you), but it’s also a gut sore. It’s only a symptom that shows that things in … Continue reading The Gut-Hair Loss connection: Fix the Gut to Stop Hair Loss
Thyroid medication is one of the most over-prescribed medication as of yet. Not that it’s a bad thing, such as SSRIs or other harmful meds, but it’s not always useful. … Continue reading Gut-Thyroid connection: How to fix your thyroid through your gut
PSSD has been considered an incurable disorder, however, that’s about to change. For over 50 years, serotonin-boosting drugs have been used to “treat” depression and other mental disorders. Despite poor … Continue reading PSSD: The why and the how to get it fixed
Did you know that your gut can be the “angel” or the “devil” on your shoulder? It’s all in your head…I mean your gut. Yup, it’s back to the gut… … Continue reading Are you being mind controlled by your second brain?
Low carb, keto, fatty acid oxidation, etc., are all being considered the best thing ever. The more fats your burn the better you’re off right? It helps you “improve insulin … Continue reading The dope on blocking fatty acid oxidation