Top 21 liver healing foods

Our liver is extremely important for all bodily functions and health. A few important reasons why we want our liver in top-notch condition is because the liver aids in the conversion of thyroid hormone T4 to T3, stores glycogen, detoxes toxins, regulates blood sugar, and much more. If we have poor liver function, we could…

How to improve insulin sensitivity the right way

Blood sugar optimization is all the rage these days. Most people believe that insulin resistance is caused by dietary carbohydrates. But it’s not. As I described in my previous article on how insulin works, high blood sugar is caused by elevated lipolysis and gluconeogenesis. If you haven’t read that article yet, do so by clicking…