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HomeHealth disorders

Category: Health disorders

By Hans Amato Posted on April 22, 2022April 22, 2022

How to truly maximize autophagy (it’s not fasting)

Autophagy is key for longevity. We can all agree on that. We should all fast to maximize autophagy!! Now that’s where I disagree. Whether it be intermittent fasting or long-term … Continue reading How to truly maximize autophagy (it’s not fasting)

Categories: Anti-Aging, Health disorders
By Hans Amato Posted on March 31, 2022April 1, 2022

4 Free ways to upregulate dopamine receptor

Low dopamine signaling is associated with low motivation, low libido and sexual dysfunction, anhedonia, no creativity, less desire for life, etc. Although these are “suggestions”, I highly recommend doing them … Continue reading 4 Free ways to upregulate dopamine receptor

Categories: Health disorders, Lifestyle
By Hans Amato Posted on December 13, 2021December 13, 2021

How vitamin D helps you sleep like a king

Almost every sleep issue you might have is influenced by vitamin D. Restless leg syndrome, sleep apnea, non-specific muscle pains, insomnia, etc. If you think of it, vitamin D is … Continue reading How vitamin D helps you sleep like a king

Categories: Health disorders, Lifestyle
By Hans Amato Posted on December 6, 2021December 6, 2021

Why TRT isn’t working for you and what to do about it

Ben House said that 80-85%+ of men quit TRT after 1 year of use (R). This study found that adherence to topical TRT was very low. By 6 months, only … Continue reading Why TRT isn’t working for you and what to do about it

Categories: Health disorders
By Hans Amato Posted on May 20, 2021May 23, 2021

“Healthy” fitness equals low testosterone (and other health issues)

“But he’s so fit!” “His heart rate is 40bpm!” “He can run a mile close to 4 minutes!” “He’s done over 10 marathons!” “He is below 10% bodyfat!” “How could … Continue reading “Healthy” fitness equals low testosterone (and other health issues)

Categories: Health disordersTags: Exercise
water with medicine
By Hans Amato Posted on March 12, 2021March 12, 2021

Is aspirin harmful to the mitochondria?

We certainly don’t want to harm our mitochondria, right? Since the mitochondria control everything, from energy production, regeneration, longevity, etc., we should be protecting and optimizing it, not inhibiting it. … Continue reading Is aspirin harmful to the mitochondria?

Categories: Health disorders, Supplements
By Hans Amato Posted on November 19, 2020November 20, 2020

The new way of speeding up transit time for amazing bowel health

Transit time is the new pre and probiotic. Transit time determines which bacterial species dominate, and which don’t. It determines your neurotransmitters, mood, oxidative stress, inflammation, neurological health, and just … Continue reading The new way of speeding up transit time for amazing bowel health

Categories: Digestion, Health disorders
By Hans Amato Posted on September 24, 2020September 25, 2020

The Gut-Hair Loss connection: Fix the Gut to Stop Hair Loss

Hair loss isn’t just an external problem. It might be an eye sore (for you), but it’s also a gut sore. It’s only a symptom that shows that things in … Continue reading The Gut-Hair Loss connection: Fix the Gut to Stop Hair Loss

Categories: Health disorders
By Hans Amato Posted on September 17, 2020September 25, 2020

Gut-Thyroid connection: How to fix your thyroid through your gut

Thyroid medication is one of the most over-prescribed medication as of yet. Not that it’s a bad thing, such as SSRIs or other harmful meds, but it’s not always useful. … Continue reading Gut-Thyroid connection: How to fix your thyroid through your gut

Categories: Health disorders, Hormones
By Hans Amato Posted on September 11, 2020November 17, 2021

PSSD: The why and the how to get it fixed

PSSD has been considered an incurable disorder, however, that’s about to change. For over 50 years, serotonin-boosting drugs have been used to “treat” depression and other mental disorders. Despite poor … Continue reading PSSD: The why and the how to get it fixed

Categories: Health disorders, Sexual function
By Hans Amato Posted on August 24, 2020August 24, 2020

Are you being mind controlled by your second brain?

Did you know that your gut can be the “angel” or the “devil” on your shoulder? It’s all in your head…I mean your gut. Yup, it’s back to the gut… … Continue reading Are you being mind controlled by your second brain?

Categories: Digestion, Health disorders
By Hans Amato Posted on August 18, 2020August 19, 2020

The dope on blocking fatty acid oxidation

Low carb, keto, fatty acid oxidation, etc., are all being considered the best thing ever. The more fats your burn the better you’re off right? It helps you “improve insulin … Continue reading The dope on blocking fatty acid oxidation

Categories: Biohacking, Health disorders

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Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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Most popular articles

  • 40 best ways to increase DHT (2020 update)
  • 60 Best ways to lower Serotonin (2020 update)
  • ANDROGEN RECEPTORS: 27 best ways to increase it
  • PSSD: The why and the how to get it fixed
  • The ultimate guide to lowering prolactin
  • From White To Clear: How I Transformed My Tongue In Only 8 Days
  • Maximize dopamine and live life on cloud nine with laser focus, drive, ambition, euphoria & great energy
  • Best 15 must-eat foods to increase DHT for more Alpha Energy
  • Topical Iodine to dissolve scar tissue
  • The complete guide to maximizing testosterone production to become a man! (2020 Update)

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