Motivation, focus, relaxed energy, confidence, drive and smarts are all easily obtainable with dopamine optimizing foods. We all want to feel great right? Live life at full capacity? Living life … Continue reading 17 Best Dopamine sky-rocketing Foods
Did you know that estrogen is not the female hormone that we are made to believe? Men can have equal if not higher amounts of estrogen than women and that … Continue reading 20 aromatase inhibiting foods that will lower your estrogen after the first bite
Post-finasteride syndrome is leaving behind a slew of victims in its trail. Some say it’s all in the mind, a made-up myth…but those who suffer from it surely know they’re … Continue reading Post-Finasteride Syndrome: how to resolve it by…
If you really want to increase your testosterone, eat these foods. The common question is…”So what do I eat?“ We’re in the information age where there is too much information … Continue reading Top 12 must-eat foods to increase testosterone
Are you feeling symptoms of low testosterone even though your total testosterone is high? Low free testosterone and low or clogged up androgen receptors can cause feelings of low testosterone. … Continue reading Maximize free testosterone and lower SHBG to reclaim your Alpha Status
Getting your hormones tested every now and then is a good idea to see where your hormones are at and if your health is regressing or improving. Getting test results … Continue reading How to interpret your testosterone blood-test results in order to focus on what’s most important
Testosterone is the fundamental factor for the admirable manly traits that are portrayed by men, for instance, like Denzel Washington in the Equalizer, Idris Elba in Pacific Rim, Tom Cruise … Continue reading The High Testosterone Personality: What are the traits of high testosterone?
There has been a resurgence of estro-philes (estrogen lovers) lately who have been actively parading the internet from nook to cranny, aggressively throwing studies around to try and prove the … Continue reading Men don’t need female hormones for fat loss
DHEA, a pretty common supplement with an even more common question…how much should you take? Not a lot of people are aware that DHEA can easily increase estrogen, so what … Continue reading How much DHEA should you take to boost DHT and minimize estrogen
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique … Continue reading Prolactin hinders fat loss and top 5 ways to lower it
Boosting DHT is all the rage these days because it’s the king of all androgens. It’s the most potent androgen, and is much more androgenic than anabolic, or pro-fat loss. … Continue reading DHT for a dry, lean and androgenic physique
Tongkat Ali (TA), Long Jack, or Eurycoma longifolia is a common herbal shrub found along the slopes of hilly terrains in the Malaysian rainforests. The roots of Tongkat Ali, often called … Continue reading Tongkat Ali – inhibit aromatase, increase free testosterone & lower cortisol
