From Spud to Stud
Life is too short to miss out on sex due to suboptimal erections.
Poor erections are no fun and can leave you feeling frustrated and inadequate.
Strong lasting erections are your birthright.
Could acetylcholine be the root of your mental or physical symptoms? Acetylcholine is the primary neurotransmitter of the parasympathetic nervous systems, but is also involved with the sympathetic nervous system, such as assisting with muscle contraction, vasodilation to the skin and sweating. When acetylcholine levels are too high or unopposed, as during REM sleep, the … Read more
Insulin is so easily villainized for causing metabolic syndrome and diabetes and that’s one of the reasons why low carb diets are all the rage these days. But is there a possibility that something is being overlooked? That is what I want to discuss with you in this article. First, why are people drawn to … Read more
I think all of us can agree that it’s a very desirable achievement to have one’s T on the higher end. But with so many guys on the internet claiming to have doubled or even tripled their T levels with different protocols, it can be quite confusing to know what actually works and what doesn’t. … Read more
Neurotransmitters in your brain are controlling your erections. Serotonin, dopamine, glutamate, noradrenaline, etc. Find out which ones to optimize.
The coronavirus could induce testicular damage. Here’s how to make sure that doesn’t happen.
If you really want to increase your testosterone, eat these foods. The common question is…”So what do I eat?“ We’re in the information age where there is too much information available, but rarely any good info on how to properly implement it. In this article, I want to answer “What do I have to eat … Read more
Cold sweats, rapid heart beat, shallow breathing, butterflies, lightheadedness, restlessness…we all know the symptoms of feeling anxious. It’s like this monster inside of us that threatens to wreak havoc if we give it a little too much permission…a little too much leash. I’m not really a guy that gets anxious, but life is unpredictable and … Read more
Getting your hormones tested every now and then is a good idea to see where your hormones are at and if your health is regressing or improving. Getting test results can be somewhat confusing, but it gets real easy to understand when you can see the bigger picture and then it’s easy to know what … Read more
Dehydroepiandrosterone (DHEA) is one of the most abundant circulating steroids found in humans. 75–90% of DHEA is synthesized in the adrenal gland (the zona reticularis to be specific) with the remainder being produced by the testes, skin and brain. DHEA is made from cholesterol and its production is stimulated by ACTH and cAMP, both of which … Read more
PUFAs, when incorporated into cell membranes, cause the cells to become more fluid, are chaotropic, disorderly and reduce their function (1). Steroids are made in the mitochondria and require lots of ATP (energy molecule of the cells) to synthesize steroid optimally. Low ATP = low steroidogenesis. Steroidogenesis requires cholesterol, vitamin A, thyroid hormones, NAD+, magnesium … Read more