Intermittent fasting has been all the buzz these last couple years. Whether it be for energy, cognition, fat loss, or even longevity, it’s almost always recommended. As if it’s some … Continue reading Why intermittent fasting actually works (it’s not what you think)
Happy gut, happy life! A disordered gut is being linked to more and more health conditions. Ranging from autoimmune conditions, brain and psychiatric disorders to hypogonadism, hypothyroidism, stress hypersensitivity, etc. … Continue reading The one gut bacterium you have to boost (and here’s how)
Milk fat can be good for you. Surprise! The fat in milk has long been demonized due to being high in saturated fat. In the U.S., during the 20-year period … Continue reading Fat up the health benefits with dairy fat
Is there estrogen in milk and should it be a concern? There is actually estrogen present in milk, because some of the cow’s estrogen is transferred into the milk. Since … Continue reading I got 99 problems, but the estrogen in milk ain’t one
Starches are richly found in most common foods in the diet, such as in potatoes, rice, sweet potatoes, grains, wheat, corn and other grains, beans, etc. and is often thought … Continue reading My starch free and zero fiber experiment
Fiber has long been thought to be essential for satiety, for that full feeling. It slows digestion, distends the intestine (and I’m not even talking about gas yet) and positively … Continue reading Do you really need fiber to feel full? Do yaaah?
If I have high triglycerides, should I stay away from fruit juice? Triglycerides are a blood marker that doctors keep an eye on. Elevated triglycerides are associated with cardiovascular risk, … Continue reading Does fruit juice increase triglycerides?
Our liver is extremely important for all bodily functions and health. A few important reasons why we want our liver in top-notch condition is because the liver aids in the … Continue reading Top 21 liver healing foods
Androgen receptors are crucial for the proper action and function of androgens, such as testosterone and DHT. A study in 2018 found that it’s the androgen receptor density that correlates … Continue reading 12 Best Foods to increase Androgen Receptors
Is quinoa good for your testosterone? Is it even the superfood it’s made out to be? Quinoa is part of the amaranth family with edible seeds. It’s considered to be an … Continue reading Is quinoa a superfood for your testosterone levels?
Are you following the right protocol to take optimally care of your joints? After all, free running, parkour or other intense sports, such as calisthenics, mountain biking, gymnastics, rock climbing, … Continue reading The best guide to healing your joints as a freerunner
The coronavirus could induce testicular damage. Here’s how to make sure that doesn’t happen.