Top 21 liver healing foods

Our liver is extremely important for all bodily functions and health. A few important reasons why we want our liver in top-notch condition is because the liver aids in the conversion of thyroid hormone T4 to T3, stores glycogen, detoxes toxins, regulates blood sugar, and much more. If we have poor liver function, we could…

12 Best Foods to increase Androgen Receptors

Androgen receptors are crucial for the proper action and function of androgens, such as testosterone and DHT. A study in 2018 found that it’s the androgen receptor density that correlates with muscle hypertrophy and not the hormone levels themselves (R). In this article, I’ll be laying out the foods, which are most effective at increasing…

Is quinoa a superfood for your testosterone levels?

Is quinoa good for your testosterone? Is it even the superfood it’s made out to be? Quinoa is part of the amaranth family with edible seeds. It’s considered to be an ancient grain and even a superfood. So let’s discuss the pros and cons of it and if it could be good for your testosterone levels….

The best guide to healing your joints as a freerunner

Are you following the right protocol to take optimally care of your joints? After all, free running, parkour or other intense sports, such as calisthenics, mountain biking, gymnastics, rock climbing, martial arts, etc., can all be very hard on your joints. I’m especially “concerned” about people that do free running and parkour since I myself…

17 Best Dopamine sky-rocketing Foods

Motivation, focus, relaxed energy, confidence, drive and smarts are all easily obtainable with dopamine optimizing foods. We all want to feel great right? Live life at full capacity? Living life in a low dopamine state is like looking deflated while wearing an oversized shirt. Boosting dopamine inflates you, making you able to fit perfectly in…

Top 12 must-eat foods to increase testosterone

If you really want to increase your testosterone, eat these foods.  The common question is…”So what do I eat?“ We’re in the information age where there is too much information available, but rarely any good info on how to properly implement it. In this article, I want to answer “What do I have to eat…

Repeat after me: Intermittent fasting is not normal

I bet just about everyone has heard about fasting before, especially intermittent fasting. Most experts out there justify fasting by saying, “it’s how it was back in the day.”…”You go out on an empty stomach, hunt, kill the animal and then come back and have brunch. Intermittent fasting!! So you must do it too right?…