Motivation, focus, relaxed energy, confidence, drive and smarts are all easily obtainable with dopamine optimizing foods. We all want to feel great right? Live life at full capacity? Living life … Continue reading 17 Best Dopamine sky-rocketing Foods
Did you know that estrogen is not the female hormone that we are made to believe? Men can have equal if not higher amounts of estrogen than women and that … Continue reading 20 aromatase inhibiting foods that will lower your estrogen after the first bite
Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount … Continue reading Improve liver function for a faster metabolism, higher testosterone and more energy
If you really want to increase your testosterone, eat these foods. The common question is…”So what do I eat?“ We’re in the information age where there is too much information … Continue reading Top 12 must-eat foods to increase testosterone
I bet just about everyone has heard about fasting before, especially intermittent fasting. Most experts out there justify fasting by saying, “it’s how it was back in the day.”…”You go … Continue reading Repeat after me: Intermittent fasting is not normal
Few people know this, but EMF of most sorts, are toxic to the human body, and even fewer people know that some, if not most, of that damage can be … Continue reading The top 7 ways to protect yourself against the damages of EMF with these foods and supplements
Sugar is the most evil substance in our diet of late, or so it’s portrayed by the media and a ton of “expects”. The only positive thing about it is … Continue reading Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you
Glycogen is stored in the muscle and liver and is used to fuel exercise, feed the brain, nervous system, red blood cells, etc. Without it, exercise performance is hampered and strength … Continue reading 9 Ways to speed up glycogen resynthesis post-workout
Are you struggling to lose weight, but a caloric deficit is just not an option because it makes you feel miserable? Speeding up the metabolism while focusing on the right … Continue reading Ultimate fat loss meal plan
Dieting can be really hard if all you keep thinking about is food, and then the hunger pangs aren’t helping at all either. Luckily there are ways to control your … Continue reading 17 Effective Ways to Decrease Hunger and Stay on your Diet
Maintaining muscle during fat loss is most important, because muscle mass correlates with metabolism. The more muscle you have, the faster your metabolic rate will be.Plus, you worked so hard … Continue reading Retain maximal muscle when dieting: 3 most important points
Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you … Continue reading How much fat should you eat when dieting
