Starches are richly found in most common foods in the diet, such as in potatoes, rice, sweet potatoes, grains, wheat, corn and other grains, beans, etc. and is often thought … Continue reading My starch free and zero fiber experiment
Fiber has long been thought to be essential for satiety, for that full feeling. It slows digestion, distends the intestine (and I’m not even talking about gas yet) and positively … Continue reading Do you really need fiber to feel full? Do yaaah?
If I have high triglycerides, should I stay away from fruit juice? Triglycerides are a blood marker that doctors keep an eye on. Elevated triglycerides are associated with cardiovascular risk, … Continue reading Does fruit juice increase triglycerides?
Our liver is extremely important for all bodily functions and health. A few important reasons why we want our liver in top-notch condition is because the liver aids in the … Continue reading Top 21 liver healing foods
Androgen receptors are crucial for the proper action and function of androgens, such as testosterone and DHT. A study in 2018 found that it’s the androgen receptor density that correlates … Continue reading 12 Best Foods to increase Androgen Receptors
Is quinoa good for your testosterone? Is it even the superfood it’s made out to be? Quinoa is part of the amaranth family with edible seeds. It’s considered to be an … Continue reading Is quinoa a superfood for your testosterone levels?
Are you following the right protocol to take optimally care of your joints? After all, free running, parkour or other intense sports, such as calisthenics, mountain biking, gymnastics, rock climbing, … Continue reading The best guide to healing your joints as a freerunner
The coronavirus could induce testicular damage. Here’s how to make sure that doesn’t happen.
Motivation, focus, relaxed energy, confidence, drive and smarts are all easily obtainable with dopamine optimizing foods. We all want to feel great right? Live life at full capacity? Living life … Continue reading 17 Best Dopamine sky-rocketing Foods
Did you know that estrogen is not the female hormone that we are made to believe? Men can have equal if not higher amounts of estrogen than women and that … Continue reading 20 aromatase inhibiting foods that will lower your estrogen after the first bite
Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount … Continue reading Improve liver function for a faster metabolism, higher testosterone and more energy
If you really want to increase your testosterone, eat these foods. The common question is…”So what do I eat?“ We’re in the information age where there is too much information … Continue reading Top 12 must-eat foods to increase testosterone