Cold body temperature (most commonly cold hands and feet) is a common symptom of hypothyroidism. However, some people don’t want to use thyroid, or don’t get the heat benefits from … Continue reading How to maximize your temperature without thyroid supplementation
BPC (Body protective compound)-157 is a very interesting peptide with fantastic benefits, far beyond just joint healing. BPC is a protein that is naturally found in stomach acid. BPC 157 … Continue reading BPC-157: a fundamental health stabilizing compound
Are you following the right protocol to take optimally care of your joints? After all, free running, parkour or other intense sports, such as calisthenics, mountain biking, gymnastics, rock climbing, … Continue reading The best guide to healing your joints as a freerunner
Just last week I released an article on the coronavirus (coronavirus: the truth about the virus and what to do about it); Little did I know that we would have … Continue reading COVID: The natural protocol we used to treat my wife
Sleep, glorious sleep! ♪♪ Who here has a love-hate relationship with sleep? You’d love to get some sleep, but you hate the quality of your sleep. You might struggle to … Continue reading How to Optimize Sleep for better Life Performance