Are you following the right protocol to take optimally care of your joints? After all, free running, parkour or other intense sports, such as calisthenics, mountain biking, gymnastics, rock climbing, … Continue reading The best guide to healing your joints as a freerunner
Just last week I released an article on the coronavirus (coronavirus: the truth about the virus and what to do about it); Little did I know that we would have … Continue reading Coronavirus (COVID)-19: The natural protocol we used to treat my wife
Sleep, glorious sleep! ♪♪ Who here has a love-hate relationship with sleep? You’d love to get some sleep, but you hate the quality of your sleep. You might struggle to … Continue reading How to Optimize Sleep for better Life Performance
