I would love to hear from you to get to know you better. This way I can create content to help answer questions you might have, solve frustrations about training, find solutions for diet and much more.

Please fill in the comment section below the answers to the follow questions:

  1. What country are you from?
  2. How old are you?
  3. Are you doing exercise?
  4. Do you want to build muscle and strength or do you want to lose fat, while also adding muscle and strength?
  5. Would you like to learn elite calisthenic moves, like the front lever, back lever, muscle up, Planche and handstand?
  6. Would you be interested in a program that combines powerlifting, bodybuilding and calisthenics, and if not, what kind of training would you be interested in?
  7. How much time do you have daily or per week to work out?
  8. How many days per week can you lift?
  9. For this one, you can ask me anything, ranging from training, diet, androgens, my history, etc., anything you can think of that you want to ask me, either for interest sake, or if you want me to help you with something.

Feel free to copy the questions above into the comment section below to better answer them.