JOIN MY FUN FACT FRIDAY NEWSLETTER
Where I share interesting snippets of my week – things I learned, a great book I read, something I recommend, something I’m experimenting with and more! I also share links of the two articles I released that week so you can stay updated with my blog. Don’t miss out!
What people say about my newsletter
“I love reading your Fun Fact Fridays!”
– Kendrick H.
“Hey Hans, I really enjoy your blog and this newsletter.”
– Anders S.
“I’m really enjoying these!”
– Brandon Y.
“Thank you for the amazing content. Really inspirational and not only deeply scientific but also applicable.”
– Jakob B.
“Not too long – not too short and always informative!”
– Eric
“Keep up the efforts, appreciate your writing.”
– Shaun A.
“Diverse information, inspiration and boots on the ground experience shared with integrity. Thanks.”
– Jayme
“Hey Hans, I really enjoy your weekly emails.”
– Francisco T.
Get ready for the most comprehensive course on energy, metabolism, and androgens on the face of this planet!
MY ALPHA ENERGY COURSE
If you want to optimize your energy, androgens, metabolism, confidence and manly status you don’t want to miss out on my Alpha Energy Course.
MOST RECENT ARTICLES
Dopamine receptors: 14 Best supplements and practices and to increase it
Dopamine is incredibly necessary for (a good) life. Dopamine reduces appetite (the dopamine system is hyposensitive in obesity (R)), promotes activity/movement, exploration, euphoria (low dopamine causes anhedonia), creativity, focus, learning, memory, motivation and so much more. Dopamine is often mistaken for being responsible for addition, but it’s actually low dopamine that leads to addiction. With…
OCD: supplements to help overcome it
Obsessive compulsive disorder (OCD) is exactly what the name says it is. It’s basically a mental condition where an individual experiences bothersome, intrusive, and worrisome thoughts that elicit a feeling of discomfort and/or fear that often leads to obsessive-compulsive behaviors. It can manifest in a wide variety of ways, for example (R): Body dysmorphic disorder…
The high acetylcholine syndrome
Could acetylcholine be the root of your mental or physical symptoms? Acetylcholine is the primary neurotransmitter of the parasympathetic nervous systems, but is also involved with the sympathetic nervous system, such as assisting with muscle contraction, vasodilation to the skin and sweating. When acetylcholine levels are too high or unopposed, as during REM sleep, the…
PROGRAMS
The Supreme Lean Bulk Program
The Supreme Lean Bulking Program – Power bodybuilding
The Supreme Lean Bulking Program – Power bodybuilding
NEED MY HELP WITH COACHING?
If you would like to work directly with me, please check out my available coaching packages or just send me an email at menelite101@gmail.com and let me know what it is you would like help with and I can help you choose a package that will best suit your goals and needs.
The first email is always free!
Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.