This is a free course showing you why testosterone is essential to be a man, as well as how to optimize it naturally via diet.
#1 Why testosterone is important, why it’s best to optimize it naturally and how it’s produced
#2 How much (many calories) should you eat?
#3 What are protein, fats and carbs (macros) and how much of each and from which sources
#4 What are vitamins and minerals (micros) and how much of each and from which sources
If you have any questions, drop it down below.