Annihilating the Bane of Gains


Three words

Maximize genetic potential

That’s what you’ll get from enriching your mind with the information in this ebook. It’s jam-packed with all the need to know information about nutrition, androgens, exercise, supplementation, mastering your mentality, etc.

This manual contains:

  • 30 chapter with only the most important need-to-know information on exercise, nutrition, supplementation, hormones, etc.
  • In-depth analysis of nutrition and training
  • Many training methodologies explained and how to utilize them for optimal gains
  • A massive list of exercises you can pick from to add variation to your training
  • Training programs from 3 days a week to 6 days a week
  • Meal plan examples
  • What supplements you should take
  • How to do proper warmups
  • What to do about DOMS
  • Overcoming a stall
  • Lots of psychological information on how to succeed
  • Cardio
  • And so much more…

Take a look at the table of contents!

This program gives a solution to these problems

There is a lack of integration between health and body recomposition. Health, metabolism, energy production, gut, thyroid function, androgen production etc., are all intertwined with building the ultimate physique.

This program is packed with the latest research on training, diet, supplements, and health that explains how to overcome health problems and how to go about restoring optimal health. This eBook will allow you to take back control of your health by equipping you with the necessary tools.

All the content inside is easy to understand and apply in your personal life and will fit any lifestyle.

What’s so unique about this program?

This is a training program that will teach you the why behind the what, and the secrets behind the success. In a nutshell, it is a foundational program that will teach and empower you to build your dream physique.

It’s not only focused on getting you big, but it also focuses on other very important aspects such as:

  • Getting to know your body and how to train in unison with it accordingly
  • Building in symmetry
  • Improving/bringing out lagging muscles
  • Hitting the muscles from multiple aspects to stimulate the whole muscle maximally
  • Being able to choose from different exercises to do what works best for you
  • Developing that hard, boulder muscle look
  • Building strength and functionality
  • Get that mental edge

How does the program work?

This program is not time-limited, which means you will be able to use this program as long as you like or until you have reached your desired goal. And then you can still maintain it from thereon.

The manual doesn’t just provide training programs, but it also comes with important guidelines which will help you to personalize your training and nutrition and help you to follow through correctly and will set you up for success.

This program is designed for you to build muscle mass (while gaining little to no body fat in the process), define your muscles and build in symmetry while making strength gains in the gym.

This program also contains a variety of optional exercises which you will be able to choose from. Say you have an injury or a specific exercise isn’t comfortable for you to do, then you will still have alternative exercises that you can do. These alternative exercises will still hit the muscle/s at the desired area, but in a different way that might be more comfortable for you.

Lean Bulk

Before starting with my Lean Bulk Program I decided to go into an intense calorie deficit for about 3 months straight without training. I did this in order to lose a lot of muscle so that I could see how well my program would work (even for someone like a beginner or intermediate) to put on muscle while staying lean.


As a special side bonus, when you purchase the Supreme Lean Bulk Program, I will give you steeply discounts when I have made updates to the eBook/Program so that you can always have the most updated version of this eBook & Program.


Can I Pay With Credit Card?

We only sell the Supreme Shredding Program through Gumroad at the moment. They support Discover, Visa (including Visa Electron), Mastercard, AMEX, Maestro, Diner’s Club and PayPal. Be sure to read up on the security of transactions through Gumroad here.

I Can’t Find My Downloads

Once you pay, you will receive an email with the receipt, and on that same email, you will have an option to “view product” which will allow you to download the product.
The downloaded PDFs will be sent to the “downloads” folder on your computer. I advise to move the PDF to another folder where it’s easily accessible and won’t accidentally be deleted.

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