Eat and Grow Lean


Flexibility, success & enjoyability.

Those are the three things that are most important when it comes to body recomposition, right?

You don’t want to follow a rigid program where you have no alternative options and have to bend over backwards to make it work. You want flexibility, both in your diet, lifestyle and training program.

Secondly, you don’t want to spend many months on a diet, even if it’s flexible, yet get no results.

Last, but not least, at the end of the journey, you want to say you enjoyed it, would do it again if you had to and would recommend it to others because it worked so well AND you enjoyed every step of the way.

Let me tell you now that those three things are what I focused on when writing this ebook. It’s not just a very insightful book where you learn every secret of what works and what doesn’t, but it enables you to implement what you want to (flexibility) so that you can succeed and reach your goals. And after you reached your goal, you wish it wasn’t over because you enjoyed the journey so much. But fret not, once you reached your dream weight, the next step is to slap more muscle on your frame and increase the poundages of your lifts. Become bigger and stronger.

But this book isn’t just something that comes and goes, like a program you do and it’s over. This book packs your brain full of awesome easy applicable information that you’ll be able to use for the rest of your life. This is not a one-time thing, but a lifetime treasure trove.

Information is invaluable, a stepping stone to a higher level. You’re always better off after having invested your time and money in educating yourself to greater heights.

This manual contains:

  • 32 chapter with the most important need-to-know information.
  • Nutritional and training information on what works best.
  • Many training methodologies explained and how to utilize them for optimal gains
  • A massive list of exercises you can pick from to add variation to your training
  • Example training programs ranging from 3 days a week to 6 days a week
  • Meal plan examples
  • What supplements are best for fat loss and muscle growth
  • How to do proper warmups
  • What to do about DOMS
  • Overcoming a stall
  • Lots of psychological information on how to succeed
  • Cardio
  • And so much more…

Take a look at the table of contents!


As a special side bonus, when you purchase the Supreme Lean Bulk Program, I will give you steeply discounts when I have made updates to the eBook/Program so that you can always have the most updated version of this eBook & Program.


Can I Pay With Credit Card?

We only sell the Supreme Shredding Program through Gumroad at the moment. They support Discover, Visa (including Visa Electron), Mastercard, AMEX, Maestro, Diner’s Club and PayPal. Be sure to read up on the security of transactions through Gumroad here.

I Can’t Find My Downloads

Once you pay, you will receive an email with the receipt, and on that same email, you will have an option to “view product” which will allow you to download the product. The downloaded PDFs will be sent to the “downloads” folder on your computer. I advise to move the PDF to another folder where it’s easily accessible and won’t accidentally be deleted.

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