Periodization simplified
There are a bunch of styles of periodization out there, and even though some people do simplify it, it still remains a scary and misunderstood subject. The three main styles … Continue reading Periodization simplified
Tag: Bench press
How to build a broad chest: Neck press (wide grip bench press)
The neck press, or the wide grip bench press, is just a regular bench press, but with a much wider grip. This allows that, when you lower the weight, the … Continue reading How to build a broad chest: Neck press (wide grip bench press)