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Tag: Body fat

By Hans Amato Posted on July 16, 2019July 21, 2019

Myth: Burn fat to lose fat. Busted!

The classic “fat-burning hypothesis” is starting to fail; burn fat to lose fat…it doesn’t work that way…entirely. Lots of people want to lose fat and they think cardio or some … Continue reading Myth: Burn fat to lose fat. Busted!

Categories: ExerciseTags: Body fat, Bodybuilding, DHEA, fasted cardio, Fat loss, Hormones, metabolism, muscle mass, Natural bodybuilding, pre-workout, testosterone
By Hans Amato Posted on May 11, 2018July 22, 2019

How much fat should you eat when dieting

Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you … Continue reading How much fat should you eat when dieting

Categories: NutritionTags: Body fat, cutting, dieting, Fat loss, Hormones, muscle retention, ripping, satiety, testosterone, weight loss

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