Top 3 supplements to prevent exercise fatigue

An acute bout of exercise, especially high-intensity exercise, promotes fatigue by downregulating complex 2 (II) of the electron transport chain (ETC). Electrons created in the Kreb cycle of the mitochondria is transporter … Continue reading Top 3 supplements to prevent exercise fatigue

Myth: Fasted cardio for better fat loss. Busted!

  Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. … Continue reading Myth: Fasted cardio for better fat loss. Busted!