Everyone reaches a sticking point, kind of like a roadblock so to speak, sometime in their training, and I want to give you three tips on how to overcome a … Continue reading The 3 most successful methods to overcome a hypertrophy plateau
Does performing an exercise more frequently result in better strength gains? Results of a meta-analysis showed a significant effect of resistance training (RT) frequency on muscular strength gains. Effect sizes increased … Continue reading Is higher frequency key for faster strength gains?
What is the frequency with which you should you train a muscle group in order to grow them the fastest way possible? I used to train a muscle group only … Continue reading Higher Frequency for faster Size Gains
A lot of guys want to get buff at some point in their life… And after the beginner gains they might find that their progress has slowed down remarkably, or … Continue reading How to train for hypertrophy: Sets, reps, rest & frequency