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Tag: grow muscle

By Hans Amato Posted on June 26, 2019July 21, 2019

Biceps curls for optimal muscular development (video)

Is there a right and a wrong way of doing a bicep curl? Have you ever thought of it? You want big guns, don’t you? Small tweaks in how you … Continue reading Biceps curls for optimal muscular development (video)

Categories: ExerciseTags: bicep curls, build big biceps, build muscle, contraction, grow muscle, isolation, mind to muscle connection

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