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By Hans Amato October 10, 2018July 22, 2019

The 3 most successful methods to overcome a hypertrophy plateau

Everyone reaches a sticking point, kind of like a roadblock so to speak, sometime in their training, and I want to give you three tips on how to overcome a … Continue reading The 3 most successful methods to overcome a hypertrophy plateau

By Hans Amato October 3, 2018July 22, 2019

Why heavy squats are shown to slow your muscle gains

Everyone is so focused on getting stronger these days, but did you know it could hurt your hypertrophy in the long run? Let me explain what I mean… This study (1) … Continue reading Why heavy squats are shown to slow your muscle gains