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Tag: knee stability

By Hans Amato Posted on July 25, 2019July 25, 2019

Home leg workout without equipment: Part 2

Follow up part 1 with this leg workout. This workout will enhance explosive power, build mass and strength in the quad, hamstrings and calves.   Exercise 1 – Box jumps Start … Continue reading Home leg workout without equipment: Part 2

Categories: UncategorizedTags: Bodybuilding, hamstring curls, home workout, knee stability, leg exercises at home, leg workout, sprints, without equipment

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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