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Tag: leg workout

By Hans Amato Posted on July 25, 2019July 25, 2019

Home leg workout without equipment: Part 2

Follow up part 1 with this leg workout. This workout will enhance explosive power, build mass and strength in the quad, hamstrings and calves. Exercise 1 – Box jumps Start … Continue reading Home leg workout without equipment: Part 2

Categories: ExerciseTags: Bodybuilding, hamstring curls, home workout, knee stability, leg exercises at home, leg workout, sprints, without equipment

By Hans Amato Posted on July 19, 2019July 22, 2019

Home leg workout without equipment: part 1

You don’t need equipment to build your legs. This workout is the first of a series of 3. Each workout should be rotated accordingly. These workouts will focus on building … Continue reading Home leg workout without equipment: part 1

Categories: ExerciseTags: build muscle, bulgarian split squats, explosive squats, hamstrings, HIIT, home, jump rope, jumping squats, leg workout, quads, sprint faster, sprints, squats, tabata, uphill sprints

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