Follow up part 1 with this leg workout. This workout will enhance explosive power, build mass and strength in the quad, hamstrings and calves. Exercise 1 – Box jumps Start from a stationary object so that you cannot “benefit” from the stretch reflex induced by the eccentric part. This makes the exercise more difficult and…
Tag: leg workout
Home leg workout without equipment: part 1
You don’t need equipment to build your legs. This workout is the first of a series of 3. Each workout should be rotated accordingly. These workouts will focus on building strength, explosiveness and size. I like to do my leg workouts 5 days apart to give enough time for recovery. Here is the workout: Exercise…