Tag: leg workout

By Hans Amato Posted on

Home leg workout without equipment: Part 2

Follow up part 1 with this leg workout. This workout will enhance explosive power, build mass and strength in the quad, hamstrings and calves.   Exercise 1 – Box jumps Start … Continue reading Home leg workout without equipment: Part 2

By Hans Amato Posted on

Home leg workout without equipment: part 1

You don’t need equipment to build your legs. This workout is the first of a series of 3. Each workout should be rotated accordingly. These workouts will focus on building … Continue reading Home leg workout without equipment: part 1