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Tag: leg workout

By Hans Amato Posted on July 25, 2019July 25, 2019

Home leg workout without equipment: Part 2

Follow up part 1 with this leg workout. This workout will enhance explosive power, build mass and strength in the quad, hamstrings and calves. Exercise 1 – Box jumps Start … Continue reading Home leg workout without equipment: Part 2

Categories: UncategorizedTags: Bodybuilding, hamstring curls, home workout, knee stability, leg exercises at home, leg workout, sprints, without equipment

By Hans Amato Posted on July 19, 2019July 22, 2019

Home leg workout without equipment: part 1

You don’t need equipment to build your legs. This workout is the first of a series of 3. Each workout should be rotated accordingly. These workouts will focus on building … Continue reading Home leg workout without equipment: part 1

Categories: UncategorizedTags: build muscle, bulgarian split squats, Exercise, explosive squats, hamstrings, HIIT, home, jump rope, jumping squats, leg workout, quads, sprint faster, sprints, squats, tabata, uphill sprints

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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