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Tag: linear

By Hans Amato Posted on September 24, 2019November 14, 2019

Periodization simplified

There are a bunch of styles of periodization out there, and even though some people do simplify it, it still remains a scary and misunderstood subject. The three main styles … Continue reading Periodization simplified

Categories: UncategorizedTags: Bench press, block, Bodybuilding, build muscle, deadlift, hypertrophy, linear, periodization, squat, strength, undulating, wave periodization

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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