You know you have really high cholesterol when you go to your doctor, Mary Jane, to get it tested and she’s so shocked at your results that she says “it’s … Continue reading How to interpret your cholesterol blood test results to ensure optimal testosterone production and health
The classic “fat-burning hypothesis” is starting to fail; burn fat to lose fat…it doesn’t work that way…entirely. Lots of people want to lose fat and they think cardio or some … Continue reading Myth: Burn fat to lose fat. Busted!
Polyunsaturated fatty acids (PUFAs) are fatty acids which have more than 1 double bond in their structure, whereas saturated fats have no double bonds (only single bonds). The more double … Continue reading PUFA Dangers Part 1: storage, mobilization and oxidation
CO2 is a product of oxidative metabolism, as a result of the body metabolizing carbohydrates and fats to produce energy in the presence of oxygen. When oxygen is not present, … Continue reading 8 best ways to increase CO2 and gain its benefits