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Tag: muscle retention

By Hans Amato Posted on October 25, 2018July 22, 2019

HMB: steroid like results?

β-Hydroxy β-methylbutyric acid (HMB) is a metabolite from leucine and is considered to be a very promising anabolic agent. Leucine is first converted in the body to α-ketoisocaproic acid and then … Continue reading HMB: steroid like results?

Categories: SupplementsTags: athletic performance, HMB, hypertrophy, mTOR, muscle protein synthesis, muscle retention, strength
By Hans Amato Posted on May 11, 2018July 22, 2019

How much fat should you eat when dieting

Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you … Continue reading How much fat should you eat when dieting

Categories: NutritionTags: Body fat, cutting, dieting, Fat loss, Hormones, muscle retention, ripping, satiety, testosterone, weight loss
By Hans Amato Posted on May 4, 2018July 22, 2019

How much protein should you eat when dieting

Protein (amino acids) is the only macro-nutrient that can build and help retain muscle when losing fat. Yes, carbohydrates have a protein sparing effect, but if your protein intake isn’t … Continue reading How much protein should you eat when dieting

Categories: UncategorizedTags: dieting, Fat loss, IGF-1, muscle retention, protein, satiety, thermogenesis, weight loss
By Hans Amato Posted on March 22, 2018July 22, 2019

Calorie cycling: fat loss & lean bulking – here’s how to do it

Calorie cycling is to cycle between certain amounts of calories on different days, to amplify the effect of fat loss or lean bulk. It’s basically a form of “dieting” that … Continue reading Calorie cycling: fat loss & lean bulking – here’s how to do it

Categories: NutritionTags: calorie cycling, dieting, Fat loss, lean bulk, muscle retention, weight loss

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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