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Tag: Progression

By Hans Amato Posted on January 13, 2019July 22, 2019

The importance of logging your lifts

How important is it really to log your lifts? Why do you want to log your lifts? The two main reasons to log your lifts is if you’re following a … Continue reading The importance of logging your lifts

Categories: ExerciseTags: Log, Progression, Track, Training log

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