Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you … Continue reading How much fat should you eat when dieting
Protein (amino acids) is the only macro-nutrient that can build and help retain muscle when losing fat. Yes, carbohydrates have a protein sparing effect, but if your protein intake isn’t … Continue reading How much protein should you eat when dieting
Are carbs fattening, or does it actually speed up your metabolism? Carbs are very important when trying to lose weight. I have found that carbs provide superior satiety, compared to … Continue reading How much Carbohydrates should you be eating when dieting