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Tag: satiety

By Hans Amato Posted on May 11, 2018July 22, 2019

How much fat should you eat when dieting

Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you … Continue reading How much fat should you eat when dieting

Categories: NutritionTags: Body fat, cutting, dieting, Fat loss, Hormones, muscle retention, ripping, satiety, testosterone, weight loss
By Hans Amato Posted on May 4, 2018July 22, 2019

How much protein should you eat when dieting

Protein (amino acids) is the only macro-nutrient that can build and help retain muscle when losing fat. Yes, carbohydrates have a protein sparing effect, but if your protein intake isn’t … Continue reading How much protein should you eat when dieting

Categories: UncategorizedTags: dieting, Fat loss, IGF-1, muscle retention, protein, satiety, thermogenesis, weight loss
By Hans Amato Posted on April 18, 2018July 22, 2019

How much Carbohydrates should you be eating when dieting

Are carbs fattening, or does it actually speed up your metabolism? Carbs are very important when trying to lose weight. I have found that carbs provide superior satiety, compared to … Continue reading How much Carbohydrates should you be eating when dieting

Categories: NutritionTags: carbohydrates, dieting, Fat loss, fat oxidation, insulin, leptin, satiety, weight loss

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