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Tag: stress

By Hans Amato Posted on November 14, 2019November 17, 2019

Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

Sugar is the most evil substance in our diet of late, or so it’s portrayed by the media and a ton of “expects”. The only positive thing about it is … Continue reading Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

Categories: NutritionTags: ATP, copper, cortisol, D-lactate, fatty liver, glycolysis, gut bacteria, inflammation, iron, L-lactate, leaky gut, lipogenesis, metabolic toxin, micronutrients, NAD, NADH, obesity, Pyruvate, stress, Vitamin B1
By Hans Amato Posted on June 16, 2019July 21, 2019

Myth: Fasted cardio for better fat loss. Busted!

  Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. … Continue reading Myth: Fasted cardio for better fat loss. Busted!

Categories: UncategorizedTags: AMPK, Caffeine, cardio, cortisol, fasted cardio, Fat loss, fat oxidation, glucose, glycogen, insulin, metabolic rate, mitochondria, protein, REE, RMR, Sleep, stress, testosterone, thyroid, UCP, uncoupling protein, weight loss

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