“It’s by far the most comprehensive piece I’ve ever seen backed by science.” – Daniel German. (In regards to my Supreme Shredding Manual)
Published by Hans Amato
Hi, I'm Hans and I'm a physique, strength and nutrition specialist/coach. My passion is building the best physique naturally (both functional and super strong) and enabling others to achieve their dream physique and health goals as well. Nothing is impossible if you set your mind and heart to it - not even you're "genetic limit" will be able to stop you then. View all posts by Hans Amato