The Supreme Lean Bulking Program – Power bodybuilding


Are you still looking for that perfect lean bulking program that will get you to your goals?


What if you could FINALLY build the dream body you’ve always wanted, with PROVEN methods, in record time?

Wouldn’t it feel good to build that big, hard and strong, yet lean body you’ve always been dreaming to have?

Whatever your reason may be, whether it be to look amazing on the beach, look good in a suit, be the biggest and strongest amongst your friends, getting ready for that big celebration or upcoming event or just want to do it for yourself.

We all have that primitive desire to be big and strong, to be a warrior of a man. 

Do you know what it feels like to have the body of your dreams? 

Not only do you feel proud of what you’ve accomplished, but it also gives you confidence and security which flows out to every other aspect of your life.  

You feel like you’re a step ahead of everyone else, like you’re a warrior and can take on anything in life and it also helps you to lead a better and more structured life with drive and determination, similarly to how you achieved your goal.

I never thought I would feel that way about myself and I doubted how or if I would ever be able to achieve my dream body without steroids. But now I’m so much more proud of what I’ve accomplished, and still continue to accomplish, drug free. 

I can still remember how I used to cringe every time I saw myself in the mirror and get so frustrated with my lack of gains. I wanted to bury my head and just hide away from everyone I knew. Whereas now I can walk around with my head held high because I feel proud of what I have and still am creating and accomplishing.

Now, when my wife gives me compliments I don’t feel it’s because she’s biased. I can now actually feel good about my physique and what I’ve achieved and still am achieving.

It’s truly exhilarating and fulfilling to know that breaking your “genetic potential” is indeed possible if you just put your mind, heart and will to it.

Now that I’m fully confident in the methods and techniques that I use and know the quality of progress it provides, I want to share this knowledge with the world so that others can also benefit as I still do and will continue to do for the rest of my life.

No more questioning your potential or thinking a great physique is out of your reach.

Now is the time to act and get the body you’ve always dreamed of getting.


This isn’t just another lean bulking program

Yeah, I know, that’s probably what most people say about their program, but give me a moment to explain.

I wanted my program to be different from all the other programs out there, so instead of just relying on my own experience and knowledge I took the courtesy of asking around to find out what others found to be missing or flawed in other lean bulking programs…

Here are the top “complaints” I got as feedback:

  1. plateaus and stalls after a few weeks
  2. injuries
  3. boredom
  4. didn’t gain enough strength and/or muscle
  5. gained too much fat
  6. progress was fast but over-training was a problem
  7. health started to deteriorate after a while
  8. insufficient dietary advice
  9. improper programming
  10. program too short
  11. insufficient tracking to monitor progress accurately


What’s so different about my lean bulking program?

This is a 7 month program that will take you step by step from where you are right now to where you want to be physique and strength wise.

Just because you invest in a program that someone, who’s already on an elite level and has already achieved his goals, is currently doing isn’t necessarily going to help you get you to your dream goal. Yes, you might make some small progress, but chances are that it’s not going to get you to your goal and it won’t get you looking like the guy you bought the program from.

My program entails

  • Proper cycles and periodization strategies that will maximize muscle growth and strength while preventing stalls and injuries and, at the same time, will keep boredom at bay.
  • Providing you with thorough information on how to track and monitor your progress and what to do in order to refine the diet to progress correctly (minimize fat gain and maximize muscle gain).
  • Detailed dietary guidelines – how to make the best progress while still eating an enjoyable diet.
  • I take both gains and health seriously – they go hand in hand
  • And as a big bonus I’ve also included supplementation recommendations that will help you with progress.


What people say about my program

Your program is great!
I’m eating a lot and am able to stay lean, while I have gained 1kg of muscle in the first month. I’m also able to increase the weight on the bar by 2.5kg per side per week.

Pieter G.

Loving the program! Your dietary and training guidelines are laid out perfectly. It’s very easy to understand and implement. I can finally look forward to training every day!

Quinton L.

Best lean bulking program I’ve done yet!
It suits my recovery ability and I always feel great after the workouts. Strength gains are going well and building a good amount of muscle so far.

Chris. B

Why you can trust me

Just like you I’ve tried many other programs in the past to see which one would work best for me, hoping that I’d find that one program that would be the “missing link” to my goals. But after a few years of unstable progress I knew that it was time to stop wasting my time and start swimming upstream.

I had to create my own program to fit my own individual needs and get me from where I was to where I wanted to be.

In order to do this I had to learn from the best, study them, spend countless hours on research and even more hours on experimentation. Finally, after perfecting the formula to maximize muscle and strength gains, I then took only the best of everything I learned and refined and condensed it into this program. 

Yes anyone can do it if they’re willing to spend years of their time refining other people’s work, but why not save yourself all that time and learn from someone who already has 10+ years of experience of doing it naturally?

Keep in mind that the elite do share some general knowledge and guidelines on how to train and eat, but they rarely if ever, share their real secrets and tell the general public what truly works for them.

I don’t want to be that kind of guy. I prefer to share everything I know with people who are serious about getting serious results long term.

Will this program work for me?

If you’re a male with 4-6 hours available per week for training, then yes. Regardless of your age or experience level, this program is created to take you from where you are to where you want to be. 

This seven month program is really one of the best kind of investments that you can make for your future for less than a quarter a day.

But given that this program can be cycled indefinitely, the price is close to nothing for the value of a lifetime worth of knowledge.

The best part about this program isn’t that it maximizes muscle and strength gains, but it also speeds up the metabolism, increases androgens, energy, well-being and mental function to name a few.

And as a result of me practicing what I preach, I can attest to being healthy and having high androgens and a sharp mental acuity.

What is the point of having a good and strong physique if all the rest isn’t being taken care of right?
Who wants to be known for having an amazing physique at 40 but dying of health issues at 50, right?

I didn’t start this way.

I had bad skin, poor self confidence, low androgens, food intolerances and weak joints.

And it wasn’t just this way of training that improved my self-confidence, mental function and androgens, but also the diet and what the diet consisted of.

If you eat the right foods as discussed in this program, you’re guaranteed to benefit from it as I have.

Still not convinced?

I’m sure after having tried many different programs, you’re a bit skeptical, it’s understandable. 

You might feel what is left to try if you’ve tried it all, including the “best” and most popular programs, right?

And after already trying so many different programs you might be wondering why others seem to get their results effortlessly while you can’t seem to get what works for you.

This is usually when people start thinking, “Maybe I’m just one of those guys who needs steroids to look good.” or “My genetics just suck.” or “I’m not made for this.”

So why do some people just seemingly effortlessly get better results than I do?

Let’s be honest with ourselves.

It’s not money, gym membership or gym equipment. Yes you do need money to stay on a healthy diet and maybe buy a few supplements here and there, but it’s definitely not money alone that gets these guys big, strong and built. Some of the best looking guys train in a plain hardcore gym and started out with nothing.

It’s not time. We all have the same 24 hours in a day. Most people just don’t know how to manage their time correctly.

It’s not intelligence. There are tons of smart people that don’t grow muscle as fast as they could…and tons of people with ordinary intelligence, who build incredible physiques!

It’s definitely not genetics. The top guys routinely say that it’s not their genetics that got them in the best shape of their life. In fact, it’s easy to spot genetic “flaws” in their physiques.

It’s not steroids. Although steroids can help you put on lots of muscle mass fast, a natural guy can look just as good, if not better, than a guy on steroids, depending on who does the right program and puts in the work.

It’s not age. A lot of middle aged men are able to build just as good physiques as guys in their twenties. And most of the time they can actually build better physiques because they already have more muscle maturity and look harder and more defined when they lean out.

So what is the big secret?

The secret is, proper training and proper nutrition.
It’s as simple as that.
But the problem is, most training programs aren’t properly designed and won’t give the best results.

All training programs can give results to some degree.

Lift a weight, stress the muscle and you’ll get growth. Will it be enough to get you to your goal? 


The body is smart and adapts. This is where proper programming comes in.

You can continue to look for answers on other people’s websites, forums, youtube and so on. This is the common advice you’ll get:

  • “4-6 reps range is best.”
  • “You should squat, bench and deadlift more.”
  • “Load up on peanut butter bro.”
  • “Do more volume!”


Not at all.

Hey — at least you’re looking for answers. But the heartbreaking truth is that that people genuinely believe that if they find the “right” idol, right exercise, that perfect rep range, etc., then all their problems will disappear and they’ll be able to nail that goal they’ve been trying to reach for years

But it’s not just the individual components that are important, it’s way more complicated than that, it’s how everything’s combined and constructed, like a true art piece.

I too fell into the trap of program hopping, searching for that “right” everything according to scientific research.

Why do people do this?

They’re afraid of self-experimentation. Self-experimentation takes courage, but it also takes time and patience and consistency.

When you self-experiment and take a matter into your own hands you constantly ask yourself questions like these:

  • What if this isn’t optimal?
  • Why is no one else doing this?
  • What if it’s wrong for me?
  • What if I waste all this time and I could have done something better?

This is the core meaning of paralysis by analysis.

“Maybe I’m missing something”

You don’t want to know how many times I asked myself that question, then turned over my notes, spent countless hours contemplating and brain storming for solutions, watched a motivational youtube video of some bodybuilders, got a little depressed about my life…but then got my zest back until I finally cracked the code years ago and now I’ve created this program to share my knowledge and expertise with the world so you can benefit as I do.

That was the key. To never give up. No one can beat the guy who never gives up. Without my insanely strong desire to build an amazing physique naturally, this program would never have come to existence. I would still just be stuck at being mediocre… lifting mediocre weights, and being stuck at my mediocre “genetic potential”. 

I became obsessed with finding what works, what do the best have and do that I need to know. What is their beliefs, mindsets, methods and philosophies of training that I might be missing. I couldn’t accept being mediocre, tied down by some “genetic limit”.

I create my own potential.

This is the program I NEEDED and wish I had when I got started. I would have shaved years off the journey to my goals.

I could have avoided:

  • endless stalls
  • injuries
  • doubts 
  • insecurities

and gained:

  • lots of knowledge
  • strength
  • hard and well developed muscles
  • confidence
  • symmetrical aesthetics with vascularity 
  • visible abs all year ’round
  • the ability to be functional outside the gym

What this program is all about

This is an intense 7 month program (meso cycle), consisting of 4 macro cycles and 28 micro cycles.

It’s carefully designed so that you can always continue to grow and improve and never stall. 

Each cycle specializes in certain muscle groups to accelerate their growth.

The program consists of 2 identical training programs, one for training 4 days a week and the other for training 6 days a week. This is to satisfy both the guys who either want to train less or more frequent. Also, if you like to train 6 days a week and something comes up and you have to skip a training day, you can just do the 4 day a week program until you’re able to continue the 6 day a week program.

Now it’s your turn

At this point you don’t need more information, you need to make a decision.

Ask yourself this:

Am i serious about building the physique of my dreams?

Am I ready to stop reading blog post after blog post about how to train correctly to build the best muscle and actually start putting in the hard work to create it?

Do I trust that the Supreme Lean Bulking Program will help me?

If the answer is yes, then you’ve already made the first most important decision to get you to your goals.

I can show you how. I’ve already invested in you with 10+ years of research and self-experimentation to create my programs. Now it’s your turn to invest and use it to get what you want.

“Those who have the privilege to know have the duty to act, and in that action are the seeds of new knowledge.”

– Albert Einstein 

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