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This is where I share interesting snippets of my week… things like:
- a question from a reader
- fun facts (studies I found interesting that week)
- supplement & food discussion
- training, philosophy, and mindset
- a great book I read
- something I recommend
- something I’m experimenting with and more!
I also share a link to the article I released that week so you can stay updated with my blog, so don’t miss out!
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If you like my articles and want more info like that (which I often don’t share anywhere else), join my newsletter. It’s totally free and you’ll read about stacks, training, diet, philosophy, tips and tricks and so much more, weeks or even months before others do (if they even hear about it at all).
5 of the latest reviews
Thank you, Hans
This newsletter communicates valuable information and utilizes effective communication principles.
I look forward to the Fun Fact Friday newsletter. Keep the knowledge coming!
Really Insightful Content
Love your passion for male health! Keep up the good work bringing us the latest in science and well being.
So much useful info
Love the research that goes into these newsletters, every one contains some information I was not aware of.
First newsletter I’ve finished reading in years!
I’ve just read your newsletter and I think it’s the first newsletter I’ve read top to bottom in years so you’re doing something right haha.
Fun & informative
I really enjoy Han’s Fun Fact Friday! He is a great writer and very knowledgeable in all aspects of health.
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PROGRAMS
The Supreme Lean Bulk Program
The Supreme Lean Bulking Program – Power bodybuilding
The Supreme Lean Bulking Program – Power bodybuilding
PROGRAM TESTIMONIALS
“I purchased the Lean Bulk ebook last year. I chose his ebook because I had been a long-time reader of Ray Peat and the Ray Peat Forum. I found Hans’s posts insightful and because there is so much information on the Forum, it was nice to have something condensed into an ebook. The meal plans, supplement guide, and workout plan are all very well laid out, well researched, and easy to follow. It is nice to have such an organized program to constantly refer back to. I look forward to continuing to read Hans’s work in the future.”
– Andrew
“I follow your Supreme Lean Bulk program and I love it!”
– Adrien L.
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– Brandon R.
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