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- fun facts (studies I found interesting that week)
- supplement & food discussion
- training, philosophy, and mindset
- a great book I read
- something I recommend
- something I’m experimenting with and more!
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I have PSSD (Post-SSRI sexual dysfunction). It is rare condition that very few people have even looked into. Hans is aware of the main mechanisms behind it and we were able to brainstorm and find the likely root cause (something I wouldn’t have been able to identify on my own). There is now a path to follow which may very well bring me back to human normality. I’ve already began to experience relief in the past few weeks so things are looking good.
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“I purchased the Lean Bulk ebook last year. I chose his ebook because I had been a long-time reader of Ray Peat and the Ray Peat Forum. I found Hans’s posts insightful and because there is so much information on the Forum, it was nice to have something condensed into an ebook. The meal plans, supplement guide, and workout plan are all very well laid out, well researched, and easy to follow. It is nice to have such an organized program to constantly refer back to. I look forward to continuing to read Hans’s work in the future.”
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