Where I share interesting snippets of my week – things I learned, a great book I read, something I recommend, something I’m experimenting with and more! I also share links of the two articles I released that week so you can stay updated with my blog. Don’t miss out!

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OCD: supplements to help overcome it

Obsessive compulsive disorder (OCD) is exactly what the name says it is. It’s basically a mental condition where an individual experiences bothersome, intrusive, and worrisome thoughts that elicit a feeling of discomfort and/or fear that often leads to obsessive-compulsive behaviors. It can manifest in a wide variety of ways, for example (R): Body dysmorphic disorder…

The high acetylcholine syndrome

Could acetylcholine be the root of your mental or physical symptoms? Acetylcholine is the primary neurotransmitter of the parasympathetic nervous systems, but is also involved with the sympathetic nervous system, such as assisting with muscle contraction, vasodilation to the skin and sweating. When acetylcholine levels are too high or unopposed, as during REM sleep, the…

Top 21 liver healing foods

Our liver is extremely important for all bodily functions and health. A few important reasons why we want our liver in top-notch condition is because the liver aids in the conversion of thyroid hormone T4 to T3, stores glycogen, detoxes toxins, regulates blood sugar, and much more. If we have poor liver function, we could…


The Supreme Lean Bulk Program

The Supreme Lean Bulking Program – Power bodybuilding

The Supreme Lean Bulking Program – Power bodybuilding


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Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.