Time to crank up your health volume to the maximum!
My specialty is to provide you with effective solutions that will change the way you understand and implement nutrition forever.
The strategies that I offer are what no one else really talks about because they’re not aware of it and/or don’t understand it in depth, and thus can’t simplify it for their clients/buyers.
But it’s the combination of the basic and specific strategies that can make or break your success.
Success is the only way forward in life. Take your health to the levels you want it with these scientifically proven and distilled result-producing nutrition methods.
The Alpha Energy Nutrition Course is everything you need to unlock the androgenic healthy you.
- Don’t just eliminate health issues, resolve them.
- Master the basic must-know foundational steps of improving health that will connect all the dots.
- Learn the secret “incredibly powerful” strategies that can have game-changing effects.
- Unlock the door to a whole new world that you never knew existed.
Are you tired of jumping from one diet to the next and not being able to find a long term solution to getting your health and body to your goals?
I know I sure was. I think most of us can agree that FAD diets, in general, are just totally unreliable and unsustainable.
Dieting is too time-consuming, isn’t enjoyable, becomes too boring and bland, often leaves you starving which spikes cravings for unhealthy food which most often leads to binge eating.
But the biggest problem with dieting is that it doesn’t address the root cause of health issues and often even worsen them over time.
Diets don’t teach you what is actually important. e.g. they don’t teach you how to optimize your health in the long run, they don’t teach you what the necessary steps are to follow in order to repair and improve your health, and what the signs are that you need to look out for if something isn’t working for you. And most importantly, diets don’t tell you how to resolve nutrition deficiencies and how to eat intuitively while doing so.
If the diet guidelines don’t work for you, what do you do, right?
No diet educates you enough to know what to look out for and what to do in order to succeed.
All of that is what I teach my clients and that is what I’m going to teach you.
I want to show you why diets don’t work, why you stall and relapse, and what to do in order to succeed on your journey to optimal health.
With this information, you’ll learn how to get in tune with your body and how to make informed decisions that will lead you to success, without spending hours in the kitchen or gym on a daily basis in order to get the results you desire.
If you need knowledge, a nutrition plan, guidelines, or whatever you would like to call it, that allows you to eat correctly no matter your situation, time constraints, schedule, food preferences, or the likes, this course is for you.
This course isn’t just more guidelines, rules, and restrictions that you have to adhere to for a living, but information that can help set you free from those.
It’s time to get rid of:
- Bloating
- Excessive burping after a meal
- Acid reflux
- Brain fog
- Depression
- Chronic/cystic acne
- Candida/oral thrush
- Stinky breath
- Blurry vision
- Eye floaters
- Achy joints
- Excessive flatulence
- Chronic headaches/migraines
- Sinus/nasal congestion
- Constipation and/or diarrhea
If you want to learn how to optimize your health through nutrition then now is the time to click on the button below to sign up and join my Alpha Energy Nutrition Course.
Why you can trust my info
I’ve been dieting, overtraining, food prepping, etc., since I was 17. I eventually got tired of all the hippie advice out there that never gave me long-lasting results. So I dove into the vast ocean of knowledge and have spent the last 7 years studying nutrition and health and doing my own experiments to find the set foundation to ultimate health and well-being. And after testing many diets and supplements, it came down to a few simple basics that were revealed to be the pillars of my health and wellbeing.
These basics helped me optimize my mood, cognition, cravings, skin disorders, aches and pains, indigestion, muscle growth and so much more.
After trying out so many magic bullet diets, specific foods, supplements, extracts, you name it, I was shocked by how little they did in comparison to following the simple basics that I have gathered and outline in my nutrition course.
Now you might be wondering, “well if these basics are the foundation and pillars of health, then why aren’t they being shouted from the rooftops?”
That’s because it’s just too simple. It can’t be formulated into a pill and sold for lots of cash. The diet, supplement, and even the pharmaceutical industries would lose billions of dollars if this information became common knowledge. And because it’s just that simple, few people actually take it up seriously.
Where else can you learn not only scientifically proven but also distilled result-producing nutrition methods?
If you’re going to learn nutrition, you want to do it right. But where should you start?
Should you go back to school?
It depends on your situation. If you have the time and money then it may be an option for you. Then again, most curriculums use data that are far outdated and they don’t teach you how to implement it correctly. Medical schools or curriculums that teach nutrition are heavily biased because they are sponsored by numerous food industries. Plus, asking questions and questioning the narrative is heavily frowned upon in school. I’m not saying going to school is useless, it’s just that it’s difficult to sift through the truths and falsities if you don’t know the truth already.
Should you learn from the internet and social media?
The internet is great and contains a wealth of valuable information – if you know where to look. However, again, if you don’t already know the truth, it’s very easy to get lost in all the contradictory information, which then makes flip-flopping from one belief to the next almost inevitable. That’s because the internet is full of strong opinions backed by little-to-no data. It’s more likely you’ll leave feeling even more confused, rather than confident of the truth.
Nothing addresses the two biggest problems most people face every day:
- How to gain the correct, already distilled knowledge with the proper strategies to teach them how to implement it correctly for guaranteed results.
- How to get the education they need—on their terms and within their schedule—without having to go back to school.
One of the most prevalent problems in our lives today, that is keeping us from achieving our goals, is time. Very few people have 2-3 hours daily to prep food and workout just to stay healthy. You need something that you can do in minimal time that’s sustainable, without “working” to achieve it. Instead of adding extra things into your life to make it more cluttered, we focus on just making a few changes here and there that will make all the difference.
What my Nutrition Course has to offer
My nutrition course is a 6 module video course (each consisting of multiple parts) that will educate you on the basics and the most important aspects of nutrition so that you can create your own nutrition plan in order to optimize your health, wellbeing, and longevity.
In this course I discuss:
- Why your health improvements seem to be stuck and how to get the ball rolling again
- How to optimize your gut health and eliminate food sensitivities
- How to find the right foods for you
- What foods to eat at specific times, quantities, and combinations to maximize satiety, enjoyability, and nutrient density. So goodbye to hours of food prepping and calorie counting.
- Which foods to pick from to benefit for nutrient abundance and bio-availability
- How to improve metabolic flexibility so that you can go hours between meals, without doing an extreme diet like keto
- How to listen to your body by asking the right questions and looking for the right signs and much more!
My nutrition course is focused on improving energy, metabolism, cognition, and androgens.
Here are a few burning questions that I’ll be answering and will be providing solutions for in my course.
Why do I feel tired and sluggish after a meal?
This is usually due to a combination of food intolerances, an inflammatory response from the meal, and insulin resistance.
To fix this you have to identify which foods you are sensitive to and what specific foods are creating inflammation. Once you have removed those problematic foods, your symptoms will improve dramatically.
It’s not for no reason that nearly 40% of the course is dedicated to this question.
Why can’t I lose weight even on a big deficit?
When a deficit is maintained for too long, the body slows down the metabolism to preserve fat and muscle for survival purposes. Your gut bacteria then also harvest more energy from the food that you eat, so you’re storing more fat in the process.
The solution is to eat the right foods at the right time and in the right combinations to speed up the metabolism again in order for fat loss to continue, without having your body sense “starvation”.
How do I maintain a summer body?
Say goodbye to calorie counting and long hour cardio sessions. The biggest problem with diets is that it’s very difficult to lose weight without counting calories. Take for example the ketogenic diet. It’s touted to be superior for fat loss because it’s superior for satiety. Thus you eat less and lose more fat.
However, over time, people gradually eat more and more carbs and end up between 120-150g of carbs daily despite over 1 year of coaching on how to eat properly for keto.
The solution isn’t to cut out carbs. Your body NEEDS carbs. The best way to lose fat is to improve satiety and insulin sensitivity. If you’re starving and craving food there is a very big chance that you won’t be able to adhere to the diet plan.
With the right food combinations and timing, satiety can be maximized and fat loss accelerated. With this method, you don’t have to count calories and will still lose weight, just by making smarter choices.
Why is my health not improving even on a strict healthy diet?
It’s not only man-made foods that are unhealthy, but there are actually a broad variety of different natural, healthy foods that can negatively affect your health, especially if your health is in a subpar state due to years of unhealthy eating, chronic stress, overtraining, etc.
With this course, you will learn which foods might be a problem, how to identify them, and what to do about it in order to resolve the issue/s.
How do I resolve food intolerances?
Food intolerances are most often caused by poor digestion, leaky gut, and pathological gut bacteria. Removing the offensive food for a period of time while restoring gut integrity and rebalancing the gut bacteria will help to abolish food intolerances.
A massive section of the course is dedicated to this.
How do I become metabolically flexible with a sustainable long-term solution
The keto crowd likes to claim that ketosis is the way to go to become metabolically flexibly, however, when they are fat-adapted, they are actually insulin resistant (or in a glucose sparing state). When they eat carbs again, their body cannot utilize those carbs and need about 3 days to adapt in order to burn carbs again.
That, in my opinion, is not being metabolically flexible. Being metabolically flexible is being able to burn both fat and glucose at any time as a source of fuel, which yes, is possible.
That’s why, with the approach outlined in the course, you’ll learn how to eat the right macros and use the right supplements to help your body become insulin sensitive and metabolically flexible without having to do an extreme, unsustainable protocol such as ketosis, which doesn’t fix the root cause.
Is it possible to have a very nutritious yet very simple and easy to prep diet while being on the go?
Yes indeed. It all comes down to having a few of the most highly nutrient-dense foods in your diet to cover the basics and then you can have a variety of other foods that you enjoy.
If you have some or most of the most nutrient dense foods in your diet, it’s very easy to hit all your micros per day without sacrificing time and enjoyment.
Who can benefit from this course?
This course was created out of my own struggles, research, findings, experience, and experimentations to find the answer to how to eat correctly in order to optimize one’s health. This course contains all those methods, secrets, tips, and tricks, and more that I’ve accumulated over the last 7 years.
This course will literally benefit ANYONE, whether:
- you’re someone who’s been diet hopping and nothing has worked so far
- you’ve tried just about everything out there and your health hasn’t been improving
- you’re a beginner and you haven’t been on many diets before but you’re looking to take your health to the next level
- or simply even if you just want to gain more knowledge about nutrition, supplements, improving your health, and the likes
Then this course is for YOU!
Do I need prior biochemistry knowledge to understand this course?
Not at all. This course is not to teach you how the body works, that’s what my articles are for. This course is focused on providing you with guidelines, tools, tips and tricks on how to optimize your own diet according to your lifestyle.
This course contains a lot of information that will help you develop an intuition when it comes to nutrition and dieting, so that you’ll know what signs and symptoms to keep an eye on in order to improve on your health journey. There is nothing as frustrating as not knowing what the goal should be.
For example, if you’re suffering from skin issues, or cognitive dysfunction, then it’s very likely that something that you are eating is causing it.
Another example is that, most people gain weight too fast when they eat “intuitively” however, if you eat certain foods first in your meal, then you can actually halt fat gain and promote fat loss, just with a simple cahnge.
This course is all about teaching you these guidelines, tools, tips and tricks that no one else is focusing on, but are actually the most important.
In summary, this course gives you practical knowledge that you can implement straight away, without requiring any prior knowledge.
My Guarantee
Since I’ve researched for so many years, experimented on myself, and have helped many clients take their health to the next level, I know what works, what doesn’t, and what is worth trying out. I have discovered the strategies that are needed. Now it’s just all about implementing them.
Just as you are sure that the sun will rise again tomorrow morning, so you can also be sure that if you implement these strategies, you will experience the proven benefits.
IMPLEMENTATION = SUCCESS!
It all boils down to how well you implement these strategies that will determine the high effect of the results that you will reap.
I’m so sure of the outcome of these strategies, that I’m willing to give you a 30 days money-back guarantee as well as a free consultation session to discuss what would be the right plan of action for you in order to improve your health.
Pricing
University
$40,000 – $100,000 USD
4 years of undergrad, plus
4 years of part-time grad school
Consultation
$300-1,500
A once off interaction of 20-60 minutes.
Alpha Energy Nutrition Course
$300 USD
Complete the course at your own pace.
You can finish it over the weekend or watch 1 section each day, which will allow you to finish in less than a months’ time.
Additional costs for textbooks, housing, student fees, etc.
Follow-up calls are always extra.
No additional costs
Learning in an academic format that might not work for you.
The coach might be biased despite alternative evidence and might not explain everything in an understandable way.
All the content is very easy to understand and implement and there is no agenda being pushed on you.
Often has to be done on site.
Should preferably be done as soon as info is given.
Can be done at anytime and wherever you feel most comfortable to absorb information best.
Might not be able to apply most of the material practically in your own life.
One consultation leaves you with only a few ideas of what initial steps you will need to take.
You can apply the pratical guidelines, tips and tricks straight away and see benefits within a couple of days.
You have to complete the material as it’s given to you even if it’s not applicable to you at that time.
The coach can only provide so many steps at a time and he has to wait for your application before he can provide you with further guidelines.
You can start with any section that you feel will benefit you most at that given time and you can always go back for recap purposes.
Furthermore, this course is only for those that are serious about finding and implimenting solutions into their lives.
If you take it slow and finish this course in 30 days, then you’ve invested only $10 in your health daily for 30 days. After that you keep all the knowledge at no extra cost for a lifestime and you can always refer back to it. Plus, you’ll always be the first to have access to updates and upgrades to this course.
If you aren’t willing to invest $10 in your health per day for only 30 days (which is the cost of one cheap Starbucks’ coffee), then this course is not for you. It will be a waste of knowledge as well as a waste of your time and money.
But if you’re serious about your health then…
Get Access Today
Don’t miss out on this opportunity that is guaranteed to make a change not only in your health but also in your life.
A HEALTH CHANGE IS A LIFE CHANGE
$ 300
Reviews
I enrolled in Hans’ nutrition course because I was finally serious about improving my health and energy through my nutrition. I never really knew where to start when it came to eating “healthy”; I was just kind of following different trends I found and going with the flow, doing what I thought was healthy. It wasn’t until I took Hans’ nutrition course that I learned a lot more in depth about what foods contain certain micronutrients that my body needs, how to improve my digestive health and energy levels, and how to eat to feel good and have a sense of well-being all day. I’ve been implementing some of the strategies within the course and I’m already starting to notice a difference in how I feel, especially after upping carbs (better mood, more energy). The course is very well written and spoken by Hans, and he really knows his stuff. I would recommend this course for anyone who doesn’t know much about optimizing nutrition or wants to take their health and knowledge to a whole new level. Thank you Hans for creating this – it’s gold!
– Sivam R.
I was eating a healthy and nutritious diet for quite a while, but a lot of my health issues just failed to improve. This course gave me the last missing link and made everything I have learned about nutrition so far fall into place. I’m making progress faster than ever before. I wish I had this course at the beginning of my journey for better health. Truly life-changing advice.
The suggested meal plan is super healthy and gentle to the digestion, but incredibly tasty and easy to prepare at the same time. I’ve had hard times sticking to diets and protocols in the past, but this one is so easy to follow. I don’t even feel like I’m on a diet. And most importantly, it just works.
– Jakub B.
This a very informative and well laid out course for those looking to fix chronic health issues especially in regards to diet. I found it to be very practical. It allows for flexibility and encourages you to individualize the plan of attack as well as to listen to one’s own body.
– Greg M.