Podcasts (as guest)


#3 Leo Wik Podcast

“New podcast with the super cool @hansamato_menelite. We talk training, metabolism, CBD, serotonin and how working abs sucks. Light weight buddy! Enjoy 💪”

#2 Primitive Initiative

Nigella Sativa, Starch + Fiber Problems, Preserving Youth, Liver Health & Stressful Serotonin

#1 The Thermo Diet

Health, Nutrition and Training Philosophies

Your feedback is always welcome

If you have any feedback for me and want to be sure that I get it, feel free to leave a comment on my this podcast that I posted here on my Facebook page.

For more discussions on various topics and free helpful information you can also find me on:

The Ray Peat Forum

“You’re going to come across people in your life who will say all the right words at all the right times. But in the end, it’s always their actions you should judge them by. It’s actions, not words, that matter. Walking the talk is what it’s all about.

– Hans Amato

If you would like to get in touch with me to talk about doing a podcast together you can contact me through this contact form below.