From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
Let me help you fine-tune your diet and supplementation for maximal results.
If you’re like me, you don’t want to live a suboptimal life.Why be content with minor health issues when we can experience exceptional health like we were meant to have? As they say, prevention is better than cure. Little health problems become big health problems when we don’t take care of them soon enough and … Read more
As sleeping is very important for testosterone production, you might want to improve your sleep quality or the duration thereof if that is lacking. You need at least 8 hours of sleep to prevent neuro-behavioral deficits, as only 6 hours of sleep will cause sleep deprivation. (R) Studies show that over eight hours of sleep (up … Read more
