Honey for erectile dysfunction: the sexual aphrodisiac food

Since ancient times, honey has been used to improve vitality, sexuality, stamina, sex drive, testosterone and fertility. In Asia, honey and egg yolk are used to improve health and enhance vitality. In Egypt, the traditional use of honey is one of the potential remedies for infertility and vitality enhancement. In the Malay community, they use … Read more

Make this food swap for higher testosterone

Swap out refined and processed foods for unrefined and unprocessed foods. Seem simple enough right? Research has shown that the average diet consists of about 50-70% refined foods. According to this study, from 1999 to 2018, the average teen increased their total calorie intake of ultra-processed foods from 61.4% to 67.0% (R). “Ultra-processed foods account for … Read more

Crushing the refractory period: Part 1

We as men like to have sex. Some more than others. If your libido isn’t where it used to be or you take forever to recover after a session, then this article is for you. Before I get into the diet, neurotransmitters, hormones, etc., I’m first going to cover a few essential concepts. Libido vs … Read more

Should “inflammatory” testosterone-boosting saturated fat be avoided since it increases endotoxin

If saturated fat is good for testosterone but endotoxin bad, how can saturated fat be good if it enhances the absorption of endotoxin and causes inflammation? TLDR: Saturated fat is positively correlated with testosterone levels, as 40% is often better than 20%, depending on the amount of calories consumed or the amount of adiposity someone … Read more

What you need to know about A1 A2 milk and health

Why can some people tolerate dairy and others not? I’ll give you a big reason. It’s because of the type of casein the milk has. A1, A2 beta-casein and beta-casomorphins Milk proteins consist mainly of casein and whey, of which there are different kinds. The main casein proteins are A1 and A2 beta-casein. There is … Read more

Why Omega 3 should be avoided and what to use/do instead

spilled bottle of yellow capsule pills

Hopefully this article will ruffle some feathers…or scales… I’ll start with the core negative functions of omega 3 and then discuss some of its other “benefits” such as creating different prostaglandins, leukotrienes as well as a look into resolvins, etc. Basics on fats Saturated fat contains no double bonds (such as stearic acid above), which … Read more

Why Animal Foods should be a Necessity and not a Luxury

Animal products are considered a luxury…a rich man’s food. When there is abundance, meat and animal products are eaten in abundance, but when there is poverty, animal product intake is low and easy-to-store food consumption is high, such as grains, corn, potatoes, etc. This is exactly what happened during wartime. But now this poverty state … Read more