From Spud to Stud
Life is too short to miss out on sex due to suboptimal erections.
Poor erections are no fun and can leave you feeling frustrated and inadequate.
Strong lasting erections are your birthright.
Since ancient times, honey has been used to improve vitality, sexuality, stamina, sex drive, testosterone and fertility. In Asia, honey and egg yolk are used to improve health and enhance vitality. In Egypt, the traditional use of honey is one of the potential remedies for infertility and vitality enhancement. In the Malay community, they use … Read more
Swap out refined and processed foods for unrefined and unprocessed foods. Seem simple enough right? Research has shown that the average diet consists of about 50-70% refined foods. According to this study, from 1999 to 2018, the average teen increased their total calorie intake of ultra-processed foods from 61.4% to 67.0% (R). “Ultra-processed foods account for … Read more
We as men like to have sex. Some more than others. If your libido isn’t where it used to be or you take forever to recover after a session, then this article is for you. Before I get into the diet, neurotransmitters, hormones, etc., I’m first going to cover a few essential concepts. Libido vs … Read more
If saturated fat is good for testosterone but endotoxin bad, how can saturated fat be good if it enhances the absorption of endotoxin and causes inflammation? TLDR: Saturated fat is positively correlated with testosterone levels, as 40% is often better than 20%, depending on the amount of calories consumed or the amount of adiposity someone … Read more
As with all diet trends, they come and go. However, keto is staying around a bit longer than others now. It turned from the best fat loss diet to the best diet for longevity and health. But as will all extreme things, it’s not without problems. In short, a ketogenic diet is a diet that … Read more
Why can some people tolerate dairy and others not? I’ll give you a big reason. It’s because of the type of casein the milk has. A1, A2 beta-casein and beta-casomorphins Milk proteins consist mainly of casein and whey, of which there are different kinds. The main casein proteins are A1 and A2 beta-casein. There is … Read more
Eliminating nut and seed oils are one of the best things you can do for health and longevity. By doing so, you not only improve health in the long run, but it also has an almost immediate beneficial effect that translates to faster recovery in the gym or from physical activity, faster healing, having more … Read more
Hopefully this article will ruffle some feathers…or scales… I’ll start with the core negative functions of omega 3 and then discuss some of its other “benefits” such as creating different prostaglandins, leukotrienes as well as a look into resolvins, etc. Basics on fats Saturated fat contains no double bonds (such as stearic acid above), which … Read more
Why can some people eat a high carb diet and flourish? Why does some nootropics work for some but not for others? Why does one person get great results from one supplement, whereas another gets the opposite reaction? Let’s take dopaminergics for example. One person might feel great whereas another feel anxious and wired. Most … Read more
Animal products are considered a luxury…a rich man’s food. When there is abundance, meat and animal products are eaten in abundance, but when there is poverty, animal product intake is low and easy-to-store food consumption is high, such as grains, corn, potatoes, etc. This is exactly what happened during wartime. But now this poverty state … Read more