From Spud to Stud
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Serotonin (in excess) can lower testosterone. Should we thus avoid food high in serotonin if our goal is to maximize testosterone? Quick background on serotonin Serotonin is produced from tryptophan via the enzymes tryptophan hydroxylase (TPH) 1 & 2. About 90-95% of all serotonin is produced in the gut and the remaining 5-10% is produced … Read more
Initially, carnivore/keto diets might make you feel amazing. However, over time it might lead to issues, such as: How can something initially make you feel great, but then start to mess you up? Here are 4 main reasons why a carnivore diet can cause low libido. Insulin, SHBG and free testosterone Carnivore diets are usually … Read more
Beef vs whey protein; which is superior for building muscle? We’re going to discuss: What they are and how they are made Whey Whey is a high-quality protein made from cow’s milk. Cow’s milk contains two types of protein (whey and casein), and they are separated in the process of making cheese. Whey is then … Read more
Eggs vs whey: which will give you the best muscle-building results? We all want to make sure that our hard work in the gym pays off. Therefore we want to make sure we fuel our bodies adequately to maximize growth. So which is best? Let’s dive in. What determines protein quality The first thing that … Read more
Can bread lower testosterone and DHT? There is evidence to suggest that it can cause androgen resistance! Read to find out. Bread and testosterone There are many different kinds of bread, but let’s talk about the most common bread, wheat bread. #1 Consuming a diet rich in wheat-based products can lower testosterone This study found … Read more
The best time to boost your testosterone starts in the morning. Eating a testosterone-boosting breakfast can help to improve your energy, mood, motivation and drive for the day. It also helps to keep your appetite in check and improve sleep quality. Read on to learn the best foods to have for breakfast to maximize your … Read more
Since ancient times, honey has been used to improve vitality, sexuality, stamina, sex drive, testosterone and fertility. In Asia, honey and egg yolk are used to improve health and enhance vitality. In Egypt, the traditional use of honey is one of the potential remedies for infertility and vitality enhancement. In the Malay community, they use … Read more
Swap out refined and processed foods for unrefined and unprocessed foods. Seem simple enough right? Research has shown that the average diet consists of about 50-70% refined foods. According to this study, from 1999 to 2018, the average teen increased their total calorie intake of ultra-processed foods from 61.4% to 67.0% (R). “Ultra-processed foods account for … Read more
We as men like to have sex. Some more than others. If your libido isn’t where it used to be or you take forever to recover after a session, then this article is for you. Before I get into the diet, neurotransmitters, hormones, etc., I’m first going to cover a few essential concepts. Libido vs … Read more
If saturated fat is good for testosterone but endotoxin bad, how can saturated fat be good if it enhances the absorption of endotoxin and causes inflammation? TLDR: Saturated fat is positively correlated with testosterone levels, as 40% is often better than 20%, depending on the amount of calories consumed or the amount of adiposity someone … Read more