Feeling cold on carnivore diet, especially cold hands and feet? It’s actually not that uncommon. Some people, when they start the carnivore diet, will start to feel really good and even hot. So over time, starting to feel cold might seem odd. How did I feel hot initially and now cold? Could it be the … Read more
Can carnivore diet cause erectile dysfunction? Absolutely. Let me show you how. It has to do with a drop in DHEA, free testosterone and likely DHT as well. Let’s dive in. Hormones needed for erections Most hormones and neurotransmitters play a role in erectile function. The important ones to focus on include: So can carnivore … Read more
“Does carnivore diet increase testosterone?” you might be wondering. Most people that switch to a carnivore diet experience an increase in testosterone. However, here’s the nuance… Scientific evidence the carnivore diet doesn’t lower testosterone Since there are no studies on the carnivore diet and testosterone specifically, we have to look at ketogenic diet studies and … Read more
Uncover the secrets of ginger testosterone boost. Learn how this root can enhance male health, improve sexual function and increase T-levels.
Would you drink raw onion juice if it could double your testosterone? Since 1967 until now, onions have been studied for their effect on testosterone. It’s one of the most widely used foods, and it tastes amazing, so wouldn’t it be great if it could boost your testosterone too? Let’s dive in. Beneficial compounds in … Read more
Might sorghum be the reason why native Africans have bigger dongs? Sorghum has been shown to stimulate 5-alpha reductase (5AR), which leads to higher DHT. DHT is involved in sexual development as well as sexual function (and much more). Why you want high DHT DHT during puberty is involved in secondary male development such as … Read more
Zinc is likely the manliest mineral out there. There is a big chance that if you start supplementing zinc or ideally, eating more zinc-rich foods, you’ll experience a boost in testosterone. But zinc is more than just a T-booster. Let’s dive in! Zinc on testosterone and DHT Zinc is one of the most important minerals … Read more
Every male who wants high testosterone needs a good amount of vitamin A. Vitamin A has been shown to increase testosterone and dopamine sensitivity, lower excess cortisol and prolactin and just make you feel good. Vitamin A on LH Increased LH/testosterone ratios, both in basal levels and in the secretory response to GnRH, suggested Leydig … Read more
Why I did this experiment More motivation for exercise and faster recovery from exercise. I have many athletic goals and the main thing that’s holding me (and many athletes) back is recovery. If I can recover faster naturally, I can do more volume and make faster progress. My current workout routine is as follows: On … Read more
Serotonin (in excess) can lower testosterone. Should we thus avoid food high in serotonin if our goal is to maximize testosterone? Quick background on serotonin Serotonin is produced from tryptophan via the enzymes tryptophan hydroxylase (TPH) 1 & 2. About 90-95% of all serotonin is produced in the gut and the remaining 5-10% is produced … Read more