Can serotonin in food lower testosterone?
Serotonin (in excess) can lower testosterone. Should we thus avoid food high in serotonin if our goal is to maximize testosterone? Quick background on serotonin Serotonin is produced from tryptophan via the enzymes tryptophan hydroxylase (TPH) 1 & 2. About 90-95% of all serotonin is produced in the gut and the remaining 5-10% is produced … Read more