Lower excess estrogen: a 16 step guide

Did you know that estrogen is not only female hormone? Men can actually have equal and in some cases higher levels of estrogen than women. Men should naturally have lower levels of estrogen, and in this article, I’ll show you have to achieve that. There is three ways we can lower estrogen and inhibit it…

Erectile dysfunction Part 3: nitric oxide, oxidative stress and insulin resistance

The cause of ED is rarely because of just one thing, but it’s often multifactorial, with lifestyle, neurologic (neurotransmitters and neural health), hormonal (testosterone, estrogen, DHT, prolactin, etc.), vascular, and psychological factors playing a role. Welcome to part 3 of our erectile dysfunction series, where we’ll discuss nitric oxide, oxidative stress and inflammation and how to…

How to Optimize Sleep for better Life Performance

Sleep, glorious sleep! ♪♪ Who here has a love-hate relationship with sleep? You’d love to get some sleep, but you hate the quality of your sleep. You might struggle to fall asleep, stay asleep, or experience light unrefreshing sleep. What we want is deep refreshing rejuvenating sleep that feels like a clear crisp morning breeze…

Repeat after me: Intermittent fasting is not normal

I bet just about everyone has heard about fasting before, especially intermittent fasting. Most experts out there justify fasting by saying, “it’s how it was back in the day.”…”You go out on an empty stomach, hunt, kill the animal and then come back and have brunch. Intermittent fasting!! So you must do it too right?…