Did you know that estrogen is not only female hormone? Men can actually have equal and in some cases higher levels of estrogen than women. Men should naturally have lower levels of estrogen, and in this article, I’ll show you have to achieve that. There is three ways we can lower estrogen and inhibit it…
Category: Lifestyle
How to restore your eye health naturally if you’re working behind a screen for long hours
Vision-related problems are rapidly growing and as a result, the optometrist business is booming. There are many different eye issues that one can suffer from, such as myopia (near-sightedness), hyperopia (far-sightedness), glaucoma (which has a lot of subgroups itself), diabetic retinopathy, neuropathy, etc. It’s predicted that by 2020 2.5 billion people will suffer from myopia…
Erectile dysfunction Part 3: nitric oxide, oxidative stress and insulin resistance
The cause of ED is rarely because of just one thing, but it’s often multifactorial, with lifestyle, neurologic (neurotransmitters and neural health), hormonal (testosterone, estrogen, DHT, prolactin, etc.), vascular, and psychological factors playing a role. Welcome to part 3 of our erectile dysfunction series, where we’ll discuss nitric oxide, oxidative stress and inflammation and how to…
Coronavirus (COVID)-19: The natural protocol we used to treat my wife
Just last week I released an article on the coronavirus (coronavirus: the truth about the virus and what to do about it); Little did I know that we would have to treat my wife for it within the next few days. This article is dedicated to those of you who experience symptoms of the coronavirus…
How to Optimize Sleep for better Life Performance
Sleep, glorious sleep! ♪♪ Who here has a love-hate relationship with sleep? You’d love to get some sleep, but you hate the quality of your sleep. You might struggle to fall asleep, stay asleep, or experience light unrefreshing sleep. What we want is deep refreshing rejuvenating sleep that feels like a clear crisp morning breeze…
Repeat after me: Intermittent fasting is not normal
I bet just about everyone has heard about fasting before, especially intermittent fasting. Most experts out there justify fasting by saying, “it’s how it was back in the day.”…”You go out on an empty stomach, hunt, kill the animal and then come back and have brunch. Intermittent fasting!! So you must do it too right?…