Almost every sleep issue you might have is influenced by vitamin D. Restless leg syndrome, sleep apnea, non-specific muscle pains, insomnia, etc. If you think of it, vitamin D is … Continue reading How vitamin D helps you sleep like a king
Everyone has habits, good and bad. Habits can make or break us, take us closer or further from our goals. If one of our goals is life optimization to become … Continue reading Top 10 Alpha Energy Habits
Maybe we took our youth for granted. Before we knew it, it was gone and signs of aging are slipping in. Signs like: Unrefreshed sleep Muscle and joint aches (feeling … Continue reading 7 steps on how to feel young again
The question is, why isn’t credit being given where it’s due? Arnold Schwarzenegger most likely wouldn’t have achieved success, or in the way that he did, if it wasn’t for … Continue reading The man with the biggest influence in the health industry, but whose name is never mentioned
Do you know if your company is turning a profit or not if you don’t check the sales and expenses? Do you know you’re going in the right direction if … Continue reading Count yourself to better health
What if there were other ways you can improve gut health, other than diet, anti-biotics, pre and/or pro-biotics? There are actually quite a few. Some of them will make a … Continue reading 11 non-diet-related things that can positively modulate the gut microbiome
Did you know that estrogen is not only female hormone? Men can actually have equal and in some cases higher levels of estrogen than women. Men should naturally have lower … Continue reading Lower excess estrogen: a 16 step guide
Vision-related problems are rapidly growing and as a result, the optometrist business is booming. There are many different eye issues that one can suffer from, such as myopia (near-sightedness), hyperopia … Continue reading How to restore your eye health naturally if you’re working behind a screen for long hours
The cause of ED is rarely because of just one thing, but it’s often multifactorial, with lifestyle, neurologic (neurotransmitters and neural health), hormonal (testosterone, estrogen, DHT, prolactin, etc.), vascular, and psychological … Continue reading Erectile dysfunction Part 3: nitric oxide, oxidative stress and insulin resistance
Just last week I released an article on the coronavirus (coronavirus: the truth about the virus and what to do about it); Little did I know that we would have … Continue reading COVID: The natural protocol we used to treat my wife
Sleep, glorious sleep! ♪♪ Who here has a love-hate relationship with sleep? You’d love to get some sleep, but you hate the quality of your sleep. You might struggle to … Continue reading How to Optimize Sleep for better Life Performance
I bet just about everyone has heard about fasting before, especially intermittent fasting. Most experts out there justify fasting by saying, “it’s how it was back in the day.”…”You go … Continue reading Repeat after me: Intermittent fasting is not normal