Top 4 Calcium benefits. #2 Helps with fat loss

Calcium is best known for being important for bone formation, but actually plays a much larger role than just that in the body. Calcium is involved in vascular contraction, vasodilation (increase synthesis of nitric oxide), muscle functions, nerve transmission, intracellular signaling, and hormonal secretion. (1) Most of these effects are due to lowering PTH as … Read more