Exercise can be great, but should be done correctly. If it’s not done correctly, it can lead to chronic low grade inflammation and lots of internal scar tissue, that leads … Continue reading How to protect yourself against exercise-induced endotoxin absorption
Hopefully this article will ruffle some feathers…or scales… I’ll start with the core negative functions of omega 3 and then discuss some of its other “benefits” such as creating different … Continue reading Why Omega 3 should be avoided and what to use/do instead
We certainly don’t want to harm our mitochondria, right? Since the mitochondria control everything, from energy production, regeneration, longevity, etc., we should be protecting and optimizing it, not inhibiting it. … Continue reading Is aspirin harmful to the mitochondria?
If I say burning fat, most people think of fat burners. Or they might think of sweat dripping, feet dragging, maximal exertion, exhaustive exercise where they’ll have to get up … Continue reading The only thing fat burners burn is your wallet
This stack is unlike any other stack you’ve heard of. It’s called the DDT stack. 3 of the 4 ingredients aren’t typically known for boosting dopamine, yet they work so … Continue reading The dopamine dream team (DDT) stack: Try this for laser-sharp focus and euphoria
I’m no fan of fasted training and fasted training is all the rage these days. Have you ever heard how fasted trainers or low carbers often say that when they … Continue reading The best pre-workout carbs for athletes for maximal exercise performance
Nigella sativa (black cumin) is a hot “new” herb (pun intended) that has actually been used for thousands of years. Black seed is known as the curative black cumin in … Continue reading Black cumin seed and its amazing compound, Thymoquinone
Alcohol is one of the most abused beverages out there. And why is that? Because it makes people feel amazing. It helps them calm down, remove their brakes that inhibit … Continue reading Substituting/enhancing the effects of alcohol with these exceptional supplements
Agmatine is one of the most fascinating, and beneficial, substances. It’s a metabolite of the amino acid arginine and is created and stored in many organs, including the brain. Therefore … Continue reading Agmatine: an absolutely amazing amino acid for your whole body
Magnesium is an incredibly important mineral in the body and your testosterone levels. It’s involved in over 300 processes in the body. Less than 1% is found in the blood, … Continue reading Mag-sterone: The link between magnesium and testosterone
Find out which supplements will be the most beneficial with erectile dysfunction. There are so many different kinds of blends and ingredients out there, how do you know which ones … Continue reading Erectile dysfunction Part 4: effective supplements
Is asthma preventing you from participating in activities you love or lowering your quality of life? Asthma, a chronic inflammatory disorder of the airways, affects more than 315 million people … Continue reading Asthma and Serotonin: how to address the cause