From White To Clear: How I Transformed My Tongue In Only 8 Days

I recently had a pretty bad experience after eating an off egg or two on top of a very stressed day. At first, my digestion stopped. Then I started becoming nauseous. After putting vomitting off for a few hours, I realized that if I wanted to get well soon, I had to get rid of all the undigested and hazardous food.

Without going into too much detail, I got rid of all the offensive undigested food and felt better immediately, however, I still had some lingering nausea for the rest of the evening.

However, when I woke up the next day my tongue was thick white as you can see on the left. That usually indicates fungal overgrowth and is what usually occurs after food poisoning or after some digestive upset.

The pic on the right was right after waking 8 days later. As some of you might know, usually after an overnight fast, it’s common to have some white on the tongue. I woke up with a perfectly clear tongue and I didn’t brush my teeth or scrape my tongue before taking that pic. My tongue also stayed that way ever since (after stopping the stack after using it for only 8 days) as that’s how it was before this bad experience. So this is just to show that this stack works amazingly well.

Undigested food and stomach issues

As a lot of you may know, I focus a big deal on optimizing digestion (that’s why I created the Alpha Energy Nutrition Course), since poor digestion can lead to chronic low-grade inflammation and all kinds of disorders, ranging from diabetes, obesity, Hashimoto’s thyroiditis, hypothyroidism, hypogonadism, mental disorders, prostatitis, IBS, colitis, etc.

Undigested food particles that reach the colon can contribute to SIBO, SIFO (small intestinal fungal overgrowth) and gut dysbiosis. This leads to oxidative stress, a drop in intestinal energy levels (and intestinal integrity), slow transit time, inflammation, and heaps of problems.

Once you’re in the hole of gut issues, which inhibits proper thyroid function, then digestion, absorption and transit time are further impaired, leading to even more issues.

So the faster you can get out if it, the better.

How I fixed it

I used a stack combination that has gut-healing and re-energizing, inflammation-reducing, anti-microbial and anti-fungal properties.

Here’s what I used:

  • 1/2 tsp black cumin seed powder in the morning (antibacterial, anti-fungal, helps to re-energize the intestine, lowers inflammation, etc.) (article on black cumin)
  • Flowers of sulfur – roughly a large pinch (potent anti-fungal and anti-parasitic)
  • 400mg camphor (anti-fungal)
  • 2g sodium salicylate (anti-inflammatory and helps to positively modulate gut bacteria (article))
  • 2 tbsp coconut oil (anti-fungal, anti-bacterial, anti-inflammatory, promotes transit time, positively modulates gut bacteria (R), has pro-thyroid effects, is a great source of energy, etc.)
  • 1 tsp Triphala (lowers intestinal inflammation and help regenerate the intestine)
  • 2g inosine (is great against inflammation and protects against endotoxin-induced inflammation. It’s also very helpful for reversing leaky gut.)
  • 1 tsp desiccated coconut with 5 drops each of thyme and rosemary EO dripped on it (EOs are anti-bacterial, anti-fungal, etc.)
  • 500mg niacinamide (helps to re-energize the intestine)
  • 300mg vitamin B1
  • 100mg vitamin B2 (positively modulates gut bacteria, antagonizes toll-like receptor 4 (TLR4; the endotoxin receptor)) and protects against colonic inflammation)

I know it’s quite the stack, but that’s what I had at hand, so I just threw what I had at it and it worked great.

The Alpha Energy Nutrition Course is dedicated to showing you what’s needed to keep the gut clean, heal leaky gut, which foods are non-inflammatory and which can help against gut inflammation, how to structure your diet and so much more.

5 of the latest reviews

It’s like to understand health and performance once for all

Rated 5 out of 5
December 2, 2021

Hans is a big guy with a big heart with a big brain with a big biceps who never stops to amaze me with his knowledge.

Rafael

Very good and original

Rated 5 out of 5
January 22, 2022

The newsletter is written in a professional manner: with scientific sources.

Sima

Accessible nutrition and health information one can use immediately!

Rated 5 out of 5
January 15, 2022

Hans newsletter and his Men Elite website provides a plethora of nutrition, supplement, and general health advice backed by peer reviewed scientific literature. His no-nonsense ideas have opened my eyes to areas of my own health and have helped me overcome health issues I have tried to resolve for over a decade. Since discovering Men Elite and Hans’ newsletter, I have resolved my chronic asthma; improved my sleep; optimized my muscle building and fat loss nutritional strategy; increased my testosterone and sex drive; and dramatically increased my motivation and cognitive sharpness. I really genuinely enjoy the writing style which combines the right amounts of scientific deep diving and practical application of whatever topic each article covers. He does a great job at linking related or foundational articles so newcomers should be able to easily find their way no matter where they start with his writing. A+ grade from an experienced consumer of health and nutritional information!

Jason M.

Concise, reliable, and Peatpilled!

Rated 5 out of 5
January 2, 2022

I preach Hans’ work to anyone with absolutely any health issue they wish to resolve. I’ve learned so much invaluable and vital knowledge, and have healed more rapidly than I thought possible. Happy New Year!

Yody

Hans is a wealth of information!

Rated 5 out of 5
December 20, 2021

Hans is very informative and helpful!

Rob

One Reply to “From White To Clear: How I Transformed My Tongue In Only 8 Days”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.