How to build muscle: Add 2 pounds or more of lean mass per month

Who doesn’t want to build muscle as fast as possible naturally? If you are just a beginner or intermediate, you want to maximize muscle growth as fast as possible. No … Continue reading How to build muscle: Add 2 pounds or more of lean mass per month

Get bigger lower biceps with the preacher curl

The preacher curl works the lower bicep like no other exercise, due to the elbows being forward, there is always tension on the muscle, especially the lower part. But the … Continue reading Get bigger lower biceps with the preacher curl

How to train for hypertrophy: Sets, reps, rest & frequency

A lot of guys want to get buff at some point in their life… And after the beginner gains they might find that their progress has slowed down remarkably, or … Continue reading How to train for hypertrophy: Sets, reps, rest & frequency