Periodization simplified
There are a bunch of styles of periodization out there, and even though some people do simplify it, it still remains a scary and misunderstood subject. The three main styles … Continue reading Periodization simplified
Tag: build muscle
How to build muscle: Add 2 pounds or more of lean mass per month
Who doesn’t want to build muscle as fast as possible naturally? If you are just a beginner or intermediate, you want to maximize muscle growth as fast as possible. No … Continue reading How to build muscle: Add 2 pounds or more of lean mass per month
Home leg workout without equipment: part 1
You don’t need equipment to build your legs. This workout is the first of a series of 3. Each workout should be rotated accordingly. These workouts will focus on building … Continue reading Home leg workout without equipment: part 1
Biceps curls for optimal muscular development (video)
Is there a right and a wrong way of doing a bicep curl? Have you ever thought of it? You want big guns, don’t you? Small tweaks in how you … Continue reading Biceps curls for optimal muscular development (video)
Tribulus Terrestris: Not So Useless
Tribulus Terrestris (TT) is an androgenic adaptogen that grows as a shrub on the ground ready to puncture anyone’s feet that dares to walk barefoot around. To make the supplement, … Continue reading Tribulus Terrestris: Not So Useless
Ashwagandha for building muscle and staying lean
Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can … Continue reading Ashwagandha for building muscle and staying lean
Ashwagandha – adaptogenic, androgenic & anabolic
Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can … Continue reading Ashwagandha – adaptogenic, androgenic & anabolic
Lysine helps with muscle growth and fat loss
Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Lysine promotes muscle … Continue reading Lysine helps with muscle growth and fat loss
Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth
Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Some of its … Continue reading Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth
Threonine for muscle growth
Threonine, an essential amino acid, which might not be so well known as some of the other amino acids, but it also plays an important part in health, well-being, anabolism, … Continue reading Threonine for muscle growth
Arginine for building muscle
Arginine, an essential α-amino acid, is used in the biosynthesis of proteins, increases blood flow, growth hormone (GH), improves memory, boosts immunity, detoxifies ammonia, and is involved in formation of … Continue reading Arginine for building muscle
Get bigger lower biceps with the preacher curl
The preacher curl works the lower bicep like no other exercise, due to the elbows being forward, there is always tension on the muscle, especially the lower part. But the … Continue reading Get bigger lower biceps with the preacher curl