From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
Let me help you fine-tune your diet and supplementation for maximal results.
Tribulus Terrestris (TT) is an androgenic adaptogen that grows as a shrub on the ground ready to puncture anyone’s feet that dares to walk barefoot around. To make the supplement, most companies use the whole plant, thorns and flowers. I wonder how the story went about the first person that used TT? “Ouch, I just … Read more
Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The root … Read more
Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Some of its benefits include anti-bacterial and anti-viral. (1) It plays a role in regulating hormones, enzymes and antibodies that keep the immunity strong. Due to stronger immunity … Read more
The preacher curl works the lower bicep like no other exercise, due to the elbows being forward, there is always tension on the muscle, especially the lower part. But the preacher curl should not be performed as you might know it. Machines are useless, so don’t use them. You probably wouldn’t have seen the preacher … Read more
Wouldn’t you agree that a wide back is definitely very necessary to compliment that V-taper? It might come to a surprise to some, but a wide back is not due to large latissimus dorsi muscles, but to well-developed teres major. You can do pull-ups or pulldowns till you are blue in the face, but if you’re … Read more
The best way to make your triceps bigger is to develop/grow the long head of the tricep. That’s the head that gives your tricep that mass on the backside. It stands out the most remarkable during the side tricep pose, with beautiful synergy with the lateral head of the tricep on the double back bicep … Read more
Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment this pose) or the side bicep pose, you want that separation between the frontal deltoid and the upper bicep. Without that ‘cut’ there, it may … Read more
Nothing builds muscle faster and bigger than good old compound movements. Compound movements bring out the belly of the muscle, the fullness and the thickness. Whereas isolation movements are used to shape, define and perfect the muscle as desired. A perfect V-taper is a very much acquired feature for a bodybuilder, which is having a … Read more
L-ornithine is a non-essential amino acid, which your body can make from arginine. It’s found in very low concentrations in food and the highest natural source is freshwater clams. L-ornithine administration increases ketone bodies and free fatty acids and promotes lipid metabolism (fat oxidation), as well as lowers blood ammonia levels by activating the urea … Read more
Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active form which then acts as a hormone in the body. It’s very difficult to get all our vitamin D from food sources alone, and we … Read more
