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Exercise can be great, but should be done correctly. If it’s not done correctly, it can lead to chronic low grade inflammation and lots of internal scar tissue, that leads to lots of health problems along the way. Check out this article to see what exhaustive, strenuous exercise can do to you. What I want … Read more
“But he’s so fit!” “His heart rate is 40bpm!” “He can run a mile close to 4 minutes!” “He’s done over 10 marathons!” “He is below 10% bodyfat!” “How could something like that have happened to someone so fit and healthy?” This is the typical reaction most people give when someone, who’s known for their … Read more
Most of us have that drive to push ourselves hard each workout. We try to go “all out” each workout.We have to demolish the PRs of the previous workouts, right? And so we do everything possible to squeeze every bit out of our training. But is this the right thing to do?It sure feels like … Read more
In order to completely develop your deltoid, giving it that capped, full, round look, you have to maximally develop each head of the deltoid. Most people already focus too much on pressing movements for the anterior head, and lateral raises for the lateral head and then completely neglect the posterior head of the delt, or … Read more
The preacher curl works the lower bicep like no other exercise, due to the elbows being forward, there is always tension on the muscle, especially the lower part. But the preacher curl should not be performed as you might know it. Machines are useless, so don’t use them. You probably wouldn’t have seen the preacher … Read more
Some may think that wide lats are everything. “Must increase that wingspan…” Well, wide lats, but with no thickness look terrible. I’m specifically referring to the lats, and not the entire back in this article. Nice thick lats will give you that ‘lip’ at the lower lat where it connects with the lower back. … Read more
Wouldn’t you agree that a wide back is definitely very necessary to compliment that V-taper? It might come to a surprise to some, but a wide back is not due to large latissimus dorsi muscles, but to well-developed teres major. You can do pull-ups or pulldowns till you are blue in the face, but if you’re … Read more
The best way to make your triceps bigger is to develop/grow the long head of the tricep. That’s the head that gives your tricep that mass on the backside. It stands out the most remarkable during the side tricep pose, with beautiful synergy with the lateral head of the tricep on the double back bicep … Read more
Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment this pose) or the side bicep pose, you want that separation between the frontal deltoid and the upper bicep. Without that ‘cut’ there, it may … Read more
Nothing builds muscle faster and bigger than good old compound movements. Compound movements bring out the belly of the muscle, the fullness and the thickness. Whereas isolation movements are used to shape, define and perfect the muscle as desired. A perfect V-taper is a very much acquired feature for a bodybuilder, which is having a … Read more