Carnitine: a controversial view and why it can actually be bad for you

Carnitine could be more harmful than good for you. I’m going against the grain here to bring to light that carnitine might not be as good as you think it … Continue reading Carnitine: a controversial view and why it can actually be bad for you

Home leg workout without equipment: part 1

You don’t need equipment to build your legs. This workout is the first of a series of 3. Each workout should be rotated accordingly. These workouts will focus on building … Continue reading Home leg workout without equipment: part 1