How many people do you know who exercise to burn/lose fat? The whole mentality is, if you jog for 60 min, you burn 500 calories, which will help you to … Continue reading Exercise and fat loss; can exercise make you gain fat?
Puberty is one of the most important phases of our development. Yet very few people know it or do anything to take advantage of it Looking back, I would have … Continue reading Simple diet modifications to maximize puberty
Low testosterone isn’t just a symptom of old age anymore. More and more young men are starting to suffer from low testosterone, especially sexual problems. A 2016 study in adolescents … Continue reading One of the best TRT alternatives (natural potent stack)
Getting all your micros without superfoods can be tricky. And when I say superfoods, I’m not referring to veggies. It’s been ingrained into our minds from a very young age … Continue reading Here’s how to get all your vitamins and minerals without vegetables
Serotonin is synonymous with sleep. The misconception that serotonin promotes sleep is as strong as the dubious claim that serotonin is the “happiness” hormone. Want to sleep better? Boost your … Continue reading Serotonin dubs thee sleepless
Meh! That’s your brain in serotonin. Do you want to run away from your emotions, or still have emotions? SSRIs are one of the most common prescribed class of drugs … Continue reading Feeling meh? Do this to get rid of apathy!
Salicylic acid and its derivatives/metabolites have so many benefits, yet many people have been fearmongered of some “side effects” that aspirin is thought to cause. In this article series I’m … Continue reading Is aspirin really harmful to the gut (bleeding risk)?
Fructose is the most evil monosaccharide there is according to most nutritionists out there. One of the main reasons why is because it’s thought to deplete ATP. Glucose is thought … Continue reading Fructose series part 1: fructose depletes ATP?
Elevated prolactin is such a common issue and it could be rather difficult to lower it or keep it low. Part of the struggles to lower prolactin, is to increase … Continue reading 8 uncommon herbs that lower prolactin and restore dopaminergic neurotransmission
Optimal transit time is essential for optimal health. Slow transit time can lead to enhanced toxic bacterial byproducts, such as ammonia, endotoxins, acetate, etc., and create oxidative stress, cellular and … Continue reading Top 6 Anti-Constipation Foods (#1 is a must eat)
Let’s start from the top. Testosterone synthesis begins in the hypothalamus, then the pituitary and then the testes. GnRH -> LH -> testosterone synthesis. However, some compounds can actually increase … Continue reading 7 Uncommon Testosterone Boosting Supplements you need to try out
Your cortisol might not be where you think it is. There are currently 3 major ways of measuring cortisol, which include, blood, urine, and saliva. All of those can show … Continue reading How to lower your invisible (intracellular) cortisol