There are many beneficial things that are very beneficial to our health and feeling optimal. Have you guessed it yet? This is one of the most fundamental things you can … Continue reading Shedding light on the 1 thing an Alpha Energy Male needs to do more of
Long COVID is when, after someone “recovered” after getting COVID, they still retain a lot of symptoms, such as (R): Fatigue Anxiety Muscle weakness Poor endurance Sleep difficulties Depression Prolonged … Continue reading Gut dysbiosis is a hidden cause of Long COVID and you might not even have the symptoms
Thyroid meds are some of the most prescribed drugs/meds/supplements out there. Yet, the success rate is mediocre at best. Symptoms are not being resolved as expected and things might even … Continue reading Here’s how to see if you’re hypothyroid and how to fix it
A lot of us experience stress responses and we don’t even know it. Why? Because we don’t know what that means. If we’re not under immediate stress, why would we … Continue reading How to identify a stress response and how to stop it.
When the tough times are facing us down. Then we need ways of handling stress. And what better time to that than now, since we’re constantly stressed these days with … Continue reading Get relaxed and happy with these adapto-phorians
You know that feeling when you don’t want to be anxious, but your body has a mind of its own? You psyche yourself up: “I’m brave, I can do this, … Continue reading Tired of feeling anxious and submissive? Here’s how to fix it
Who doesn’t want to be in a high dopamine state? Motivation, drive, creativity, focus, euphoria, witty, upbeat, etc, are all characteristics of some with high dopamine. Watch this article here … Continue reading How to increase dopamine and lower serotonin with this simple, yet effective stack and food recipe
How many people do you know who exercise to burn/lose fat? The whole mentality is, if you jog for 60 min, you burn 500 calories, which will help you to … Continue reading Exercise and fat loss; can exercise make you gain fat?
Puberty is one of the most important phases of our development. Yet very few people know it or do anything to take advantage of it Looking back, I would have … Continue reading Simple diet modifications to maximize puberty
Low testosterone isn’t just a symptom of old age anymore. More and more young men are starting to suffer from low testosterone, especially sexual problems. A 2016 study in adolescents … Continue reading One of the best TRT alternatives (natural potent stack)
Getting all your micros without superfoods can be tricky. And when I say superfoods, I’m not referring to veggies. It’s been ingrained into our minds from a very young age … Continue reading Here’s how to get all your vitamins and minerals without vegetables
Serotonin is synonymous with sleep. The misconception that serotonin promotes sleep is as strong as the dubious claim that serotonin is the “happiness” hormone. Want to sleep better? Boost your … Continue reading Serotonin dubs thee sleepless