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Category: Uncategorized

By Hans Amato Posted on February 26, 2021February 26, 2021

Is aspirin really harmful to the gut (bleeding risk)?

Salicylic acid and its derivatives/metabolites have so many benefits, yet many people have been fearmongered of some “side effects” that aspirin is thought to cause. In this article series I’m … Continue reading Is aspirin really harmful to the gut (bleeding risk)?

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By Hans Amato Posted on February 18, 2021February 18, 2021

Fructose series part 1: fructose depletes ATP?

Fructose is the most evil monosaccharide there is according to most nutritionists out there. One of the main reasons why is because it’s thought to deplete ATP. Glucose is thought … Continue reading Fructose series part 1: fructose depletes ATP?

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By Hans Amato Posted on February 12, 2021February 12, 2021

8 uncommon herbs that lower prolactin and restore dopaminergic neurotransmission

Elevated prolactin is such a common issue and it could be rather difficult to lower it or keep it low. Part of the struggles to lower prolactin, is to increase … Continue reading 8 uncommon herbs that lower prolactin and restore dopaminergic neurotransmission

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By Hans Amato Posted on February 5, 2021February 7, 2021

Top 6 Anti-Constipation Foods (#1 is a must eat)

Optimal transit time is essential for optimal health. Slow transit time can lead to enhanced toxic bacterial byproducts, such as ammonia, endotoxins, acetate, etc., and create oxidative stress, cellular and … Continue reading Top 6 Anti-Constipation Foods (#1 is a must eat)

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By Hans Amato Posted on January 29, 2021January 29, 2021

7 Uncommon Testosterone Boosting Supplements you need to try out

Let’s start from the top. Testosterone synthesis begins in the hypothalamus, then the pituitary and then the testes. GnRH -> LH -> testosterone synthesis. However, some compounds can actually increase … Continue reading 7 Uncommon Testosterone Boosting Supplements you need to try out

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By Hans Amato Posted on January 22, 2021January 22, 2021

How to lower your invisible (intracellular) cortisol

Your cortisol might not be where you think it is. There are currently 3 major ways of measuring cortisol, which include, blood, urine, and saliva. All of those can show … Continue reading How to lower your invisible (intracellular) cortisol

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By Hans Amato Posted on January 15, 2021January 15, 2021

Anti-serotonin stack for more energy and well-being

How does stable mood, good energy, mental clarity and good deep sleep sound to you? And those are not the only benefits you’ll get from lower serotonin, but also less … Continue reading Anti-serotonin stack for more energy and well-being

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By Hans Amato Posted on January 7, 2021January 7, 2021

Relieve PSSD down with magnesium

Serotonin promotes stress. Simple as that. Stress is the evil knievel when it comes to health issues. But the worse of all is that we induce it willingly with a … Continue reading Relieve PSSD down with magnesium

Categories: Uncategorized
By Hans Amato Posted on November 6, 2020November 6, 2020

Want great boners without Viagra? Try this stack out for size (pun intended)

You don’t need Viagra to get potent boners. There are great natural alternatives. I serendipitously discovered two supplements that when combined make a very potent boner amplifier and I’d like … Continue reading Want great boners without Viagra? Try this stack out for size (pun intended)

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By Hans Amato Posted on September 2, 2020September 4, 2020

Top 5 libido-boosting fundamentals

I think we can all agree that having high libido is a trademark of being a healthy male. When we as men were younger, we usually had pretty good libido, … Continue reading Top 5 libido-boosting fundamentals

Categories: Uncategorized
By Hans Amato Posted on August 14, 2020September 13, 2020

The most essential cornerstone to optimize testosterone that cannot be overlooked

All roads lead to Rome…or at least in this case…to the gut. As Hippocrates said: “All disease start in the gut”. The gut is overlooked all too often when it … Continue reading The most essential cornerstone to optimize testosterone that cannot be overlooked

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By Hans Amato Posted on July 10, 2020August 12, 2020

Dopamine receptors: 14 Best supplements and practices and to increase it

Dopamine is incredibly necessary for (a good) life. Dopamine reduces appetite (the dopamine system is hyposensitive in obesity (R)), promotes activity/movement, exploration, euphoria (low dopamine causes anhedonia), creativity, focus, learning, … Continue reading Dopamine receptors: 14 Best supplements and practices and to increase it

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