From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
Let me help you fine-tune your diet and supplementation for maximal results.
Do steroids make your penis small? Yes and no. Well, it can, but it’s unlikely. I’m going to tell you: Before we can talk about the potential negative impact steroids might have on penile shrinking, I should mention what the normal size is. We have 3 sizes. Flaccid hang, stretched length and erect length. Based … Read more
The best time to boost your testosterone starts in the morning. Eating a testosterone-boosting breakfast can help to improve your energy, mood, motivation and drive for the day. It also helps to keep your appetite in check and improve sleep quality. Read on to learn the best foods to have for breakfast to maximize your … Read more
In theory, Gonadin is a really good testosterone booster. Gonadin is a testosterone-boosting supplement sold by IdealabsDC, which was formulated by Georgi Dinkov (Haidut). It works in a different mechanism than other testosterone boosters, which usually contain vitamins, minerals and herbs. Gonadin contains isolated compounds, both natural and synthetic, that can indirectly boost testosterone. It … Read more
Premature ejaculation (PE) or early ejaculation is one of the most common sexual dysfunction that affects 20-30% of men. Unlike ED, which is most prevalent in older men, PE is a common problem for men of all ages. It impairs our sexual health and significantly reduces our confidence which leads to reduced sexual encounters. There … Read more
Men want (and need) amazing sexual intercourse. But erectile dysfunction and low libido are big sex killers. 2 peptides (lots of amino acids strung together) that can help with erectile dysfunction and low libido/desire include Melanotan II and PT-141. They both work via the melanocortin pathway in the brain and nervous system. The melanocortin system … Read more
Some people hate on eggs due to their high cholesterol and polyunsaturated fatty acid (PUFA) content. Certain individuals think that PUFAs, specifically linoleic acid, are the cause of the obesity epidemic. I agree with the research that seed and nut oil consumption has sky-rocketed in the last 50 years and that it correlates near perfectly … Read more
Would you like to sleep through the night, train hard without bonking, and go multiple hours between meals? The ability to do so depends on glycogen. The body has two main ways of storing energy. Glucose as glycogen and fat in the adipose tissue. Glycogen can rapidly provide energy in the form of glucose to … Read more
Autophagy is key for longevity. We can all agree on that. We should all fast to maximize autophagy!! Now that’s where I disagree. Whether it be intermittent fasting or long-term fasting, it shouldn’t be a must. I do get that in some circumstances fasting can be beneficial. But the way I see it, fasting is … Read more
We all know about leptin resistance by now. Leptin speeds up the metabolic rate and lowers appetite. This helps to keep you lean. However, people with obesity have high levels of leptin already. How is that? Leptin resistance. One of the mechanisms by which leptin promotes satiety and energy expenditure is via histamine release in … Read more
There is currently the carbohydrate-insulin hypothesis of obesity, which basically states that insulin, due to carb intake, makes you fat. There are two sides to this. Insulin secretion from carb consumption Total daily insulin levels Let’s look at the first one. Carbs make you fat due to insulin Before we dive in, we have to … Read more
