Could acetylcholine be the root of your mental or physical symptoms? Acetylcholine is the primary neurotransmitter of the parasympathetic nervous systems, but is also involved with the sympathetic nervous system, such as assisting with muscle contraction, vasodilation to the skin and sweating. When acetylcholine levels are too high or unopposed, as during REM sleep, the…
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Erectile dysfunction Part 2 – which hormones to optimize and how
Testosterone is not the only hormone needed for proper erections. Welcome to part 2 of our erectile dysfunction article series, where we’ll discuss which hormones are beneficial and necessary and which are bad for your cannon function. Part 1 was about how neurotransmitters affect erectile function, so check that out first if you haven’t already….
Coronavirus: the truth about the virus and what to do about it
Is the coronavirus really as detrimental as some claim it to be or is it just most of the world’s population’s immunity that has been going down the drain and that’s why a lot of people are so susceptible to it? The coronavirus explained It goes by the provisional name 2019 novel coronavirus (2019-nCoV) and it’s the…
Best 15 must-eat foods to increase DHT for more Alpha Energy
Do you want a list of easy and effective foods that you can eat on a daily basis than will increase DHT? If you really want to increase your DHT, eat these foods. The common question is…”So what do I eat?“ We’re in the information age where there is too much information available, but rarely…
The 8 best (less common) strategies for fat loss
For rapid fat loss, what is the bare minimum you can do that will have the biggest impact? What will give you the biggest bang for your buck? Like working only 4 hours a week but reaping the benefits of slaving 16 hours a day. In this article, I’m not going to share the common…
ANDROGEN RECEPTORS: 27 best ways to increase it
Low androgen receptor expression could be the reason for your symptoms of low androgens. What would it help to have high androgens, but they can’t do anything? Do you know that feeling when you have tried so many different things to increase testosterone for your mood, libido, muscle tone, beard, etc., and it just doesn’t…
Sleep & the metabolism – its INTERDEPENDENCE
Is sleep something you need more of or at least better quality? Have you ever heard of the fast metabolism sleep connection? Something very important that most people aren’t aware of is that a healthy metabolism isn’t just necessary to promote fat loss; it’s also crucial for proper restorative sleep. You might think you get…
Is anxiety crushing your professional and personal life? Here’s how to control it
Cold sweats, rapid heart beat, shallow breathing, butterflies, lightheadedness, restlessness…we all know the symptoms of feeling anxious. It’s like this monster inside of us that threatens to wreak havoc if we give it a little too much permission…a little too much leash. I’m not really a guy that gets anxious, but life is unpredictable and…
How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health
By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There are three main ways of testing cortisol, namely, blood, saliva and urine. If I were to test my hormones in general, I’d do a blood…
How to interpret your cholesterol blood test results to ensure optimal testosterone production and health
You know you have really high cholesterol when you go to your doctor, Mary Jane, to get it tested and she’s so shocked at your results that she says “it’s higher than a weed eating mountain goat!”.So you ask how high it is and she says “420!”.She passes you your results and you start leafing…