You’re in the right place—but the action has moved. Yes, I’m still creating, still experimenting, and still writing. In fact, I’ve doubled down on what I do best: Real-world experiments. Data-driven insights. And honest, no-BS guides on male optimization. I’ve moved all my newest content over to Substack, where I can go deeper, be more … Read more
Who doesn’t want to look jacked and ripped? What do we need to get it? High testosterone and lifting hardcore. “I guess if I want to look like a bodybuilder, I better eat like one” This is where the chicken, rice and broccoli diet comes in. But I’m here to tell you it sucks for … Read more
How long to take clomid for low testosterone? This depends on a couple of things, such as: Here is a quick summary of what we’re going to talk about. Quick facts about how long to take clomid for low testosterone: Depending on the TRT used, between 2-16 weeks should be long enough to restore … Read more
Uncover the impact of semen retention on testosterone levels. Learn how this practice can enhance your overall health and well-being. Dive in now!
Why I did this experiment More motivation for exercise and faster recovery from exercise. I have many athletic goals and the main thing that’s holding me (and many athletes) back is recovery. If I can recover faster naturally, I can do more volume and make faster progress. My current workout routine is as follows: On … Read more
HCG treatment can help or worsen sexual function and erectile dysfunction. HCG (human chorionic gonadotrophin) is similar to luteinizing hormone (LH) which is released from the pituitary gland and stimulates testosterone production in the Leydig cells of the testes. The American Urological Association (AUA) recommends using HCG for men with testosterone deficiency and infertility. Adding … Read more
Do steroids make your penis small? Yes and no. Well, it can, but it’s unlikely. I’m going to tell you: Before we can talk about the potential negative impact steroids might have on penile shrinking, I should mention what the normal size is. We have 3 sizes. Flaccid hang, stretched length and erect length. Based … Read more
The best time to boost your testosterone starts in the morning. Eating a testosterone-boosting breakfast can help to improve your energy, mood, motivation and drive for the day. It also helps to keep your appetite in check and improve sleep quality. Read on to learn the best foods to have for breakfast to maximize your … Read more
In theory, Gonadin is a really good testosterone booster. Gonadin is a testosterone-boosting supplement sold by IdealabsDC, which was formulated by Georgi Dinkov (Haidut). It works in a different mechanism than other testosterone boosters, which usually contain vitamins, minerals and herbs. Gonadin contains isolated compounds, both natural and synthetic, that can indirectly boost testosterone. It … Read more
Premature ejaculation (PE) or early ejaculation is one of the most common sexual dysfunction that affects 20-30% of men. Unlike ED, which is most prevalent in older men, PE is a common problem for men of all ages. It impairs our sexual health and significantly reduces our confidence which leads to reduced sexual encounters. There … Read more