Salicylic acid and its derivatives/metabolites have so many benefits, yet many people have been fearmongered of some “side effects” that aspirin is thought to cause. In this article series I’m … Continue reading Is aspirin really harmful to the gut (bleeding risk)?
Fructose is the most evil monosaccharide there is according to most nutritionists out there. One of the main reasons why is because it’s thought to deplete ATP. Glucose is thought … Continue reading Fructose series part 1: fructose depletes ATP?
Elevated prolactin is such a common issue and it could be rather difficult to lower it or keep it low. Part of the struggles to lower prolactin, is to increase … Continue reading 8 uncommon herbs that lower prolactin and restore dopaminergic neurotransmission
Optimal transit time is essential for optimal health. Slow transit time can lead to enhanced toxic bacterial byproducts, such as ammonia, endotoxins, acetate, etc., and create oxidative stress, cellular and … Continue reading Top 6 Anti-Constipation Foods (#1 is a must eat)
Let’s start from the top. Testosterone synthesis begins in the hypothalamus, then the pituitary and then the testes. GnRH -> LH -> testosterone synthesis. However, some compounds can actually increase … Continue reading 7 Uncommon Testosterone Boosting Supplements you need to try out
Your cortisol might not be where you think it is. There are currently 3 major ways of measuring cortisol, which include, blood, urine, and saliva. All of those can show … Continue reading How to lower your invisible (intracellular) cortisol
How does stable mood, good energy, mental clarity and good deep sleep sound to you? And those are not the only benefits you’ll get from lower serotonin, but also less … Continue reading Anti-serotonin stack for more energy and well-being
Serotonin promotes stress. Simple as that. Stress is the evil knievel when it comes to health issues. But the worse of all is that we induce it willingly with a … Continue reading Relieve PSSD down with magnesium
You don’t need Viagra to get potent boners. There are great natural alternatives. I serendipitously discovered two supplements that when combined make a very potent boner amplifier and I’d like … Continue reading Want great boners without Viagra? Try this stack out for size (pun intended)
I think we can all agree that having high libido is a trademark of being a healthy male. When we as men were younger, we usually had pretty good libido, … Continue reading Top 5 libido-boosting fundamentals
All roads lead to Rome…or at least in this case…to the gut. As Hippocrates said: “All disease start in the gut”. The gut is overlooked all too often when it … Continue reading The most essential cornerstone to optimize testosterone that cannot be overlooked
Dopamine is incredibly necessary for (a good) life. Dopamine reduces appetite (the dopamine system is hyposensitive in obesity (R)), promotes activity/movement, exploration, euphoria (low dopamine causes anhedonia), creativity, focus, learning, … Continue reading Dopamine receptors: 14 Best supplements and practices and to increase it