Is anxiety crushing your professional and personal life? Here’s how to control it

Cold sweats, rapid heart beat, shallow breathing, butterflies, lightheadedness, restlessness…we all know the symptoms of feeling anxious. It’s like this monster inside of us that threatens to wreak havoc if we give it a little too much permission…a little too much leash. I’m not really a guy that gets anxious, but life is unpredictable and … Read more

Nitric oxide: more than just a vasodilator

Nitric oxide (NO) is a chemical messenger that possesses an ability to freely diffuse across the cell membranes, and unlike other classical neurotransmitters, this molecule is neither stored in the synaptic vesicles nor released by the process of exocytosis (R). It’s synthesized from the amino acid L-arginine by the enzyme NO synthase (NOS) in the body. … Read more

17 Effective Ways to Decrease Hunger and Stay on your Diet

Dieting can be really hard if all you keep thinking about is food, and then the hunger pangs aren’t helping at all either. Luckily there are ways to control your appetite to improve diet adherence. Some people might think that hunger is just a signal from the body that it needs more food, despite the … Read more

17 tips for better Sleep

As sleeping is very important for testosterone production, you might want to improve your sleep quality or the duration thereof if that is lacking. You need at least 8 hours of sleep to prevent neuro-behavioral deficits, as only 6 hours of sleep will cause sleep deprivation. (R) Studies show that over eight hours of sleep (up … Read more