You know you have really high cholesterol when you go to your doctor, Mary Jane, to get it tested and she’s so shocked at your results that she says “it’s … Continue reading How to interpret your cholesterol blood test results to ensure optimal testosterone production and health
If you’re like me, you don’t want to live a suboptimal life.Why be content with minor health issues when we can experience exceptional health like we were meant to have? … Continue reading 4 most important things for health, androgens and longevity
A front lever is an impressive feat of strength that requires a remarkable amount of back strength as well as a rock solid core. A lot of people might not … Continue reading Master the Front lever: Part 1
Steroids are the way to go if you want a great physique, right? What if I told you that is a big common misconception? The point of this article isn’t … Continue reading Why steroids are useless… if your program…
For the past decades white lies and muddied research established serotonin as a beneficial neurotransmitter for mental and physical health. However, more and more research, that reveals the truth about … Continue reading The negative effects serotonin has on your physique: the “anti-depressant” molecule with depressing properties
Who doesn’t want to build muscle as fast as possible naturally? If you are just a beginner or intermediate, you want to maximize muscle growth as fast as possible. No … Continue reading How to build muscle: Add 2 pounds or more of lean mass per month
The way HIIT does this is by increasing autophagy. Autophagy is a cellular recycling system, which breaks down old and damaged cells allowing new cells to be created. It prevents … Continue reading HIIT enhances cellular health and energy production
Centuries ago, a medieval philosopher, Maimonides (1135–1204), coined the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. To be honest, I never really … Continue reading The Best Breakfast for satiety, thermogenesis and fat loss
Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. … Continue reading Myth: Fasted cardio for better fat loss. Busted!
Sugar or sucrose consists of fructose and glucose molecules. The sucrase enzyme in the gut breaks the bond and the free glucose and fructose are then absorbed. Fruits also contain … Continue reading Myth: Fructose is bad for you. Busted!
Are you burning to build muscle? Add weight to your lifts? Tired of being the smaller one amongst your friends? You already know the answer, everyone is telling you…just eat … Continue reading Best tips, tricks and foods to eat on a tight budget when bulking or cutting
Nitric oxide (NO) is a chemical messenger that possesses an ability to freely diffuse across the cell membranes, and unlike other classical neurotransmitters, this molecule is neither stored in the … Continue reading Nitric oxide: more than just a vasodilator