Low androgen receptor expression could be the reason for your symptoms of low androgens. What would it help to have high androgens, but they can’t do anything? Do you know … Continue reading ANDROGEN RECEPTORS: 27 best ways to increase it
Is sleep something you need more of or at least better quality? Have you ever heard of the fast metabolism sleep connection? Something very important that most people aren’t aware … Continue reading Sleep & the metabolism – its INTERDEPENDENCE
Cold sweats, rapid heart beat, shallow breathing, butterflies, lightheadedness, restlessness…we all know the symptoms of feeling anxious. It’s like this monster inside of us that threatens to wreak havoc if … Continue reading Is anxiety crushing your professional and personal life? Here’s how to control it
By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There … Continue reading How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health
You know you have really high cholesterol when you go to your doctor, Mary Jane, to get it tested and she’s so shocked at your results that she says “it’s … Continue reading How to interpret your cholesterol blood test results to ensure optimal testosterone production and health
If you’re like me, you don’t want to live a suboptimal life.Why be content with minor health issues when we can experience exceptional health like we were meant to have? … Continue reading 4 most important things for health, androgens and longevity
A front lever is an impressive feat of strength that requires a remarkable amount of back strength as well as a rock solid core. A lot of people might not … Continue reading Master the Front lever: Part 1
Steroids are the way to go if you want a great physique, right? What if I told you that is a big common misconception? The point of this article isn’t … Continue reading Why steroids are useless… if your program…
For the past decades white lies and muddied research established serotonin as a beneficial neurotransmitter for mental and physical health. However, more and more research, that reveals the truth about … Continue reading The negative effects serotonin has on your physique: the “anti-depressant” molecule with depressing properties
Who doesn’t want to build muscle as fast as possible naturally? If you are just a beginner or intermediate, you want to maximize muscle growth as fast as possible. No … Continue reading How to build muscle: Add 2 pounds or more of lean mass per month
The way HIIT does this is by increasing autophagy. Autophagy is a cellular recycling system, which breaks down old and damaged cells allowing new cells to be created. It prevents … Continue reading HIIT enhances cellular health and energy production
Centuries ago, a medieval philosopher, Maimonides (1135–1204), coined the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. To be honest, I never really … Continue reading The Best Breakfast for satiety, thermogenesis and fat loss