How to interpret your cholesterol blood test results to ensure optimal testosterone production and health

You know you have really high cholesterol when you go to your doctor, Mary Jane, to get it tested and she’s so shocked at your results that she says “it’s … Continue reading How to interpret your cholesterol blood test results to ensure optimal testosterone production and health

The negative effects serotonin has on your physique: the “anti-depressant” molecule with depressing properties

For the past decades white lies and muddied research established serotonin as a beneficial neurotransmitter for mental and physical health. However, more and more research, that reveals the truth about … Continue reading The negative effects serotonin has on your physique: the “anti-depressant” molecule with depressing properties

How to build muscle: Add 2 pounds or more of lean mass per month

Who doesn’t want to build muscle as fast as possible naturally? If you are just a beginner or intermediate, you want to maximize muscle growth as fast as possible. No … Continue reading How to build muscle: Add 2 pounds or more of lean mass per month

Myth: Fasted cardio for better fat loss. Busted!

  Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. … Continue reading Myth: Fasted cardio for better fat loss. Busted!

Best tips, tricks and foods to eat on a tight budget when bulking or cutting

Are you burning to build muscle? Add weight to your lifts? Tired of being the smaller one amongst your friends? You already know the answer, everyone is telling you…just eat … Continue reading Best tips, tricks and foods to eat on a tight budget when bulking or cutting