How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There … Continue reading How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

How to interpret your cholesterol blood test results to ensure optimal testosterone production and health

You know you have really high cholesterol when you go to your doctor, Mary Jane, to get it tested and she’s so shocked at your results that she says “it’s … Continue reading How to interpret your cholesterol blood test results to ensure optimal testosterone production and health

The negative effects serotonin has on your physique: the “anti-depressant” molecule with depressing properties

For the past decades white lies and muddied research established serotonin as a beneficial neurotransmitter for mental and physical health. However, more and more research, that reveals the truth about … Continue reading The negative effects serotonin has on your physique: the “anti-depressant” molecule with depressing properties

How to build muscle: Add 2 pounds or more of lean mass per month

Who doesn’t want to build muscle as fast as possible naturally? If you are just a beginner or intermediate, you want to maximize muscle growth as fast as possible. No … Continue reading How to build muscle: Add 2 pounds or more of lean mass per month