Intermittent fasting has been all the buzz these last couple years. Whether it be for energy, cognition, fat loss, or even longevity, it’s almost always recommended. As if it’s some … Continue reading Why intermittent fasting actually works (it’s not what you think)
Carnitine could be more harmful than good for you. I’m going against the grain here to bring to light that carnitine might not be as good as you think it … Continue reading Carnitine: a controversial view and why it can actually be bad for you
Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount … Continue reading Improve liver function for a faster metabolism, higher testosterone and more energy
Bile is essential for health and is a pretty fascinating topic. However, very few people know that it’s actually much more important than just for digesting fat. In this article … Continue reading Increasing fat loss, insulin sensitivity and liver and gut health with TUDCA
Ever had a potato turn into a slab of butter? Some people think that it’s possible in the body where carbs are converted to fat and then it makes you … Continue reading Why sugar doesn’t make you fat – the ultimate guide on lipogenesis
Dopamine makes you addicted to wanting to improve yourself, eat healthy, be active, wanting to explore and stay lean. Right? Yes, but is that what the media portrays? No! We’re … Continue reading Dopamine makes you addicted to self improvement
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique … Continue reading Prolactin hinders fat loss and top 5 ways to lower it
I’m not talking about keto or fasting or anything like that. Metabolic flexibility (MF) is the ability of the body to switch from one fuel source to the other without … Continue reading How to improve metabolic flexibility to lose fat
Collagen, the supplement for joint and skin health turns out to be anabolic too? Sweet, but how potent? Pretty potent alright…read on! So it all started in 2015 when Zdzieblik … Continue reading Collagen: the one thing you need more of for muscle growth and fat loss
Protein is anabolic. We all know that. But is there an extra hypertrophy benefit, a secret strategy, to the specific timing of your protein intake? Eating protein every 4-5 hours … Continue reading Pre-sleep protein – any added benefit?
Caloric deficit…Is that option lingering in the back of your mind? You want to get lean, look good in swimming trunks. But what is it going to do to your … Continue reading Caloric deficit lowers testosterone levels – and what to do about it
Bile acid for fat loss? Bile acid, that green or yellowish brown fluid secreted by your gall bladder can actually improve your health and speed up fat loss. Bile is produced by … Continue reading Bile acid digests not only dietary fat but also body fat