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Carnitine could be more harmful than good for you. I’m going against the grain here to bring to light that carnitine might not be as good as you think it … Continue reading Carnitine: a controversial view and why it can actually be bad for you
Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique … Continue reading Prolactin hinders fat loss and top 5 ways to lower it
The classic “fat-burning hypothesis” is starting to fail; burn fat to lose fat…it doesn’t work that way…entirely. Lots of people want to lose fat and they think cardio or some … Continue reading Myth: Burn fat to lose fat. Busted!
Tribulus Terrestris (TT) is an androgenic adaptogen that grows as a shrub on the ground ready to puncture anyone’s feet that dares to walk barefoot around. To make the supplement, … Continue reading Tribulus Terrestris: Not So Useless
Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. … Continue reading Myth: Fasted cardio for better fat loss. Busted!
Maintaining muscle during fat loss is most important, because muscle mass correlates with metabolism. The more muscle you have, the faster your metabolic rate will be.Plus, you worked so hard … Continue reading Retain maximal muscle when dieting: 3 most important points
Medium-chain triglyceride (MCT) oil is commonly known for its potent ability to aid in fat loss. However, this oil contains much more benefits, which I will discuss in this article. … Continue reading MCT oil, liquid rocket fuel
Vitamin B3 comes in a few forms, with niacin (nicotinic acid (NA)), niacinamide (NAM), nicotinamide riboside (NR) and inositol hexanicotinate being the most famous. As you can see from the … Continue reading Does Niacinamide contribute to diabetes and insulin resistance?
Uncoupling protein, aka thermogenin, are proteins found in the inner mitochondrial membrane of the cell. Protons generated in the Kreb cycle leave the mitochondria via the electron transport chain, and … Continue reading Uncoupling: Secret to Fat loss and Health
Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you … Continue reading How much fat should you eat when dieting
Protein (amino acids) is the only macro-nutrient that can build and help retain muscle when losing fat. Yes, carbohydrates have a protein sparing effect, but if your protein intake isn’t … Continue reading How much protein should you eat when dieting
Are carbs fattening, or does it actually speed up your metabolism? Carbs are very important when trying to lose weight. I have found that carbs provide superior satiety, compared to … Continue reading How much Carbohydrates should you be eating when dieting