How much does muscle matter for energy expenditure and fat loss

photo of man with muscular body

Since muscle mass is energy-intensive, building more mass should help you lose fat right? Muscle fibers are divided between low and fast-twitch muscle fibers. Slow-twitch muscle fibers have a lot more mitochondria than fast-twitch, meaning they burn more fat at rest. If you list weight, you build both slow and fast-twitch muscle fibers, which should … Read more

Improve liver function for a faster metabolism, higher testosterone and more energy

Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount of people have liver issues, with fatty liver being the most common. Fatty liver can either be induced by excess alcohol consumption or due to … Read more

Bile acid digests not only dietary fat but also body fat

Bile acid for fat loss? Bile acid, that green or yellowish brown fluid secreted by your gall bladder can actually improve your health and speed up fat loss. Bile is produced by the liver from cholesterol. Humans make around 500mg of bile daily, which consists of about 97% water, 0.7% bile salts, 0.2% bilirubin, 0.51% fats (cholesterol, fatty acids, and lecithin), amino … Read more