From Spud to Stud
Have you tried nearly everything, but nothing seems to move the needle?
I know how frustrating it can be, but it doesn't have to be.
Let me help you identify the missing link, give you clarity and get you to your goal.
(A call with me is usually $200, but since this is your first call, I've got you covered.)
Does tanning burn fat? Yes and no. Being in sunlight has many benefits and can boost your metabolic rate, and well-being and even help with fat loss. Read to the end to find out the ideal protocol for how to lose fat when tanning. UV light explained For thousands of years, humans have understood that … Read more
7-keto DHEA is mostly used for fat loss. But is it safe and does it have other benefits as well? Read on. There are 2 ways to use 7-oxo DHEA. One is orally (as 7-keto DHEA acetate) and the other is topical as just 7-oxo DHEA cream or gel. The acetate form might slightly change … Read more
Since muscle mass is energy-intensive, building more mass should help you lose fat right? Muscle fibers are divided between low and fast-twitch muscle fibers. Slow-twitch muscle fibers have a lot more mitochondria than fast-twitch, meaning they burn more fat at rest. If you list weight, you build both slow and fast-twitch muscle fibers, which should … Read more
Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount of people have liver issues, with fatty liver being the most common. Fatty liver can either be induced by excess alcohol consumption or due to … Read more
For rapid fat loss, what is the bare minimum you can do that will have the biggest impact? What will give you the biggest bang for your buck? Like working only 4 hours a week but reaping the benefits of slaving 16 hours a day. In this article, I’m not going to share the common … Read more
Bile acid for fat loss? Bile acid, that green or yellowish brown fluid secreted by your gall bladder can actually improve your health and speed up fat loss. Bile is produced by the liver from cholesterol. Humans make around 500mg of bile daily, which consists of about 97% water, 0.7% bile salts, 0.2% bilirubin, 0.51% fats (cholesterol, fatty acids, and lecithin), amino … Read more
Dieting can be really hard if all you keep thinking about is food, and then the hunger pangs aren’t helping at all either. Luckily there are ways to control your appetite to improve diet adherence. Some people might think that hunger is just a signal from the body that it needs more food, despite the … Read more